Simple Way to Prepare Speedy Fava bean freekeh

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The ingredients needed to make Fava bean freekeh:

1. Take 3 cups coarse freekeh
2. Take 500 grams frozen fava beans
3. Prepare 3 tablespoons olive oil
4. Take 100 grams finely ground beef
5. Make ready 100 gram almonds
6. Prepare 15 grams butter
7. Prepare 1 TBP olive oil
8. Make ready 15 grams salt
9. Take Black pepper
10. Prepare 5 grams Curcumin
11. Take 5 grams Mixed spices
12. Take 5 grams Ground cinnamon
13. Get 5 grams Ground cardamom
14. Make ready 1 liter water
15. Take 1 cube chicken broth or vegetable broth
16. Take 1 medium onion finely chopped
17. Make ready 1 tablespoon vegetable oil

The stalks are sun-dried, then burned, giving the seeds a smoky aroma. We call it fireek (feh-REEK) in our Egyptian-dialect Arabic. At Fava Pot, we stuff freekeh in squab (similar to quail). When eaten on its own, we like it to cook it in a.

Steps to make Fava bean freekeh:

1. Remove any debris from the freekeh, wash it and squeeze out excess water.
2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

At Fava Pot, we stuff freekeh in squab (similar to quail). When eaten on its own, we like it to cook it in a. How To Freeze Fava Beans Fava beans are found in a pod similar to garden peas - just larger. Look for a green pod but not bulging as this means the beans are older and perhaps not as flavorful. The beans will need to be removed from the pod.

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