Recipe of Super Quick Homemade Fusilli pasta au four !

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Fusilli pasta au four !:

1. Prepare Fusilli pasta
2. Prepare Onion garlic tomatoes tomato paste  spices
3. Get Butter flour milk
4. Prepare Slices cheese

Steps to make Fusilli pasta au four !:

1. Boil water then add salt, bit of oil and bay leaf, add pasta and cook it till it gets ready
2. Prepare tomato sauce : fry onion, garlic and tomatoes in 2 tbsp of oil, add tomato paste, salt, sugar, black pepper, ground coriander, bay leaf, thyme and rose marry, add boiled water then simmer for an hour !
3. Prepare béchamel sauce : melt 1 tbsp of butter, add 1 tbsp of flour, add 300 ml of milk, add salt, black pepper and some fresh salty cheese
4. Put some pasta in the ovenware, pour some tomato sauce then béchamel sauce, add slices of cheese, do the same step
5. Bake it in the oven for a while !

Consume These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one aspect of going green that a lot of people appreciate. This is attainable no matter how busy and frenzied your life is. We have to get back to a lifestyle that prevents disease before we need to treat it. A lot of individuals think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with ads for magic pills that are claimed to fix any problem instantly. There are a few pills that help, but only if you make some essential changes in your life. When your body stops working properly, you can’t get a brand new one. You have to take care of yourself while you can. Proper nutrition is crucial for your body to function at top levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? How often do you eat at your local fast food restaurant or get junk food at the local mini mart? Consuming sugar and starches, as well as fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps induced by the foods that are eaten. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Most likely, your local grocery store nowadays has an organic food area. In this aisle, you’ll find superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. Ingesting these foods will help your mental health. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it needs will allow it to function optimally. As a result, it will allow your immune system to combat disease more efficiently.

Your daily diet need to have at least a few of these super foods. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Add in whole food grains and nuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods daily, you should not have to worry about any weight gain problems.

You will enjoy good health as you opt to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fend off disease. You can look forward to a healthy future by modifying your food choices today.