Recipe of Award-winning 3 Cheese Butternut Squash Mac & Cheese

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The ingredients needed to make 3 Cheese Butternut Squash Mac & Cheese:

1. Make ready 1 medium butternut squash, peeled and cubed (about 3 cups)
2. Get 2 tsp olive oil
3. Get 2 1/2 cup dry macaroni or other pasta of choice (I used Italian Cavatappi or "corkscrew pasta")
4. Make ready For the Sauce
5. Take 2 tbsp butter
6. Prepare 1/4 cup all purpose flour
7. Make ready 2 1/2 cup milk
8. Make ready 1 tbsp dijon mustard
9. Prepare 1/2 tsp salt
10. Get 1/2 tsp white pepper
11. Get 1/4 tsp cayenne pepper (optional for a kick!)
12. Make ready 1 1/2 tsp garlic powder
13. Prepare 1/4 tsp freshly grated nutmeg (or ground nutmeg is fine)
14. Make ready 1 tbsp fresh thyme leaves(or dried is fine)
15. Get 1 cup Monterey Jack cheese, grated
16. Take 1 cup Smoked Gouda, grated
17. Get 1/2 cup Gruyere cheese, grated
18. Make ready 1/2 cup panko breadcrumbs

This guilt-free mac and cheese gives you all the comfort of the classic dish, but with an extra heaping of nutrients. Made with whole-wheat noodles, three cheeses (Gruyere, cheddar and Parmesan), shallots, and lots of good-for-your-body butternut squash… it's cozy, creamy AND nourishing! Cooking notes for the butternut squash mac and cheese. Choosing the right gluten-free pasta : When I first created this recipe, I was on Pour mac and cheese into the prepared baking dish.

Instructions to make 3 Cheese Butternut Squash Mac & Cheese:

1. Preheat oven to 400 °.
2. Toss squash with olive oil and transfer to a baking sheet. Bake for about 30 minutes, turning halfway through until squash is tender.
3. Cook pasta according to the package instructions. Usually about 5-7 minutes until al dente depending on the pasta you choose. Drain pasta and set aside.
4. In a large pot over medium high heat, melt butter. Whisk in the flour. Your flour mixture at this point will be thick, lumpy and dry.
5. Slowly whisk in the milk a little at a time. Add the dijon mustard and spices. Constantly stir until the flour mixture comes to a boil about 5-7 minutes and thickens.
6. Add in cheeses, squash and pasta. Stir just enough to coat and cheese is slightly melted.
7. Pour your mac & cheese into an oven proof baking dish. Top with panko breadcrumbs and bake for 20 minutes. If you want, you can just put the mac & cheese under the broiler too for about 2-3 minutes to toast the panko breadcrumbs on top and be done with it. I like to bake mine a little longer until all the cheeses are very melty through the whole dish.

Cooking notes for the butternut squash mac and cheese. Choosing the right gluten-free pasta : When I first created this recipe, I was on Pour mac and cheese into the prepared baking dish. Top with remaining mozzarella and white cheddar cheese. Bake this skillet mac and cheese just enough so that the breadcrumbs are golden and the edges are nice and crispy. Turn the heat to low and stir in the mashed butternut squash.

Going Green for Good Health By Consuming Superfoods

One of the best points of green living is to slow down and enjoy life. Even with the fast pace of our modern world, you can do this. We must take a step back and prevent diseases before they come about. Numerous individuals have the attitude of destryong the body today, and heal it with a pill later on. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old negative habits. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You should learn how to look after your health as early as possible. Your body cannot run correctly if it fails to get the right nutrition.

Do you eat because food is available and you enjoy what they taste or do you choose nutritious foods? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are always being discovered. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now found at local grocery and health food stores.

Nowadays, you can find an organic food area in virtually all grocery stores. This food section has what are now recognized as superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. When you replace the junk food with the superfoods, you will note a surprising increase in how healthy you feel. Your body will start to run as it was meant to when you give it the correct nutrition. When this happens, the immune system can fight off any malady.

Your daily diet have to contain at least some of these super foods. To start with, beans are excellent, and berries, especially blueberries. Then, add several green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other superfoods to add. Also, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you will never have a weight problem again.

You will enjoy great health as you opt to eat the green living way. Your immune system will become stronger, and your body is likely to be free of disease. Ensure your future health by switching to healthy eating habits right now.