Easiest Way to Make Homemade Beef Stroganoff

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The ingredients needed to make Beef Stroganoff:

1. Prepare 500-600 g Beef Steaks *thinly sliced into strips
2. Prepare 1 Large Onion *sliced
3. Make ready 8 Mushroom (about 300g) *sliced
4. Make ready 1 clove Garlic *finely chopped
5. Take 1 tablespoon Canola Oil
6. Take 1 tablespoon Butter
7. Make ready 2 tablespoons Plain Flour
8. Make ready 1-2 teaspoons Ground Paprika
9. Prepare 1 cup Beef Stock (OR Water 1 cup and Beef Stock Cube 1)
10. Get 100-125 ml Sour Cream
11. Take Salt & Cracked Pepper
12. Make ready Freshly cooked Rice, Pasta or Mashed Potato to serve

Instructions to make Beef Stroganoff:

1. Heat Canola Oil in a large frying pan over medium-high heat, cook Beef strips until browned. Transfer cooked Beef to a bowl or plate so that you can cook vegetables separately next.
2. Add Butter to the pan. Cook Onion and Garlic until softened. Add mushrooms and cook for a few minutes or until mushrooms are tender.
3. Return the Beef to the pan. Add Flour and Paprika and cook for a minute. Then add Beef Stock (or Water and Beef Stock Cube).
4. Bring it to the boil. Check the flavour and add Salt if needed. Reduce heat to medium-low and simmer until the sauce is slightly thickened. Stir in sour cream and it’s done.
5. Serve with freshly cooked rice, pasta or mashed potato and a plenty of Cracked Pepper.

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Do you eat because food is available and you like the taste or do you go for nutritious foods? Do you regularly eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are regularly occurring. The things we are eating cause obesity, diabetes, and hypertension of epidemic proportions. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Healthy food is now readily available at local grocery and health food markets.

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Your daily diet must include at least a few of these super foods. First off, beans are very good, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your problems with gaining weight.

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