Recipe of Super Quick Homemade Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine)

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The ingredients needed to make Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine):

1. Get 700 g Chicken on the bone (Cut into pieces)
2. Prepare 1/2 bitter melon
3. Prepare 1/4 pineapple
4. Prepare 1 thumb of ginger
5. Get 1500 ml water
6. Make ready 3 tsp salt (or to taste)
7. Get 10 g wolfberry (optional)
8. Get 1 tbsp rice wine

Steps to make Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine):

1. Blanch chicken in hot water for 3 minutes.
2. Cut bitter melon into half lengthwise, remove the white spongy part and seeds then cut into pieces, pineapple into thick slices. Cut ginger into slices. Rinse and soak wolfberries for 10 minutes.
3. Mix all ingredients in a soup pot (except wolfberry), Pour 1500 ml of water in the pot to cook over high heat, When boil, turn down to low heat, cover and cook for 40 minutes.
4. Before serve, add salt to taste. Garnish with wolfberries.

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When you put food into your mouth, do you pay attention to the nutritional value or just eat anything tastes good at the time? How often do you eat at your local fast food place or get junk food at the local mini mart? Eating sugar and starches, and also greasy foods, is there any wonder why new diseases are cropping up all of the time? The food products we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming more health conscious, and eating better, because they are tired of feeling poorly. Healthy food is now being sold at local grocery and health food markets.

Most likely, your local grocery store now has an organic food section. There you will be able to get what science has termed superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. By consuming these foods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to function. As a result, the immune system can fight off any disease.

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Green living provides you with a solid diet plan, with all of the correct ingredients for better health. Your immune system will become stronger, and your body can potentially ward off diseases. Ensure your future health by adopting healthy eating habits now.