Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, chinese food therapy: asian pear and lotus root smoothie. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. By including low-calorie foods that are high in nutrients and fiber, you are able to get all the nutrients you need, and still feel full, so you reduce the chances of overeating and thereby, manage obesity. This is a recipe I learned from a teacher of Chinese medicine. Lotus root is rich in glycoprotein, mucin and fibre.
Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook chinese food therapy: asian pear and lotus root smoothie using 4 ingredients and 4 steps. Here is how you cook that.
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The ingredients needed to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:
- Get 300 grams Lotus root
- Take 500 grams Asian pear
- Take 1 Chinese wolfberries
- Make ready 1 Yoghurt
Not only is this bright Chinese Lotus Root Salad packed with goodness, it's a beautiful addition to the dinner table. The root can reach up to around four feet in length, and has a segmented appearance, almost like sausage links! This crisp Asian root vegetable is very popular in Chinese and Japanese. Homemade Chinese Soups. › Asian vegetables.
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Instructions to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:
- Peel the lotus root and chop into small pieces.
- Peel the pear, remove the stem and chop into small pieces.
- Blend the lotus root, pear and yoghurt in a mixer.
- Pour it into cups, add some Chinese wolfberries for decoration, and it's done.
This crisp Asian root vegetable is very popular in Chinese and Japanese. Homemade Chinese Soups. › Asian vegetables. Lotus root soup is very popular in Singapore. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. This starchy rhizome appears frequently in Chinese food, especially vegetarian dishes.
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Do you eat because food is available and you enjoy what they taste or do you decided to eat nutritious foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely triggered by the foods that are ingested. A lot of people are realizing the importance of their food choices and are becoming more conscious about their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.
Most probably, your local grocery store today has an organic food aisle. There you will be able to find what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a lot better when you opt to ingest the superfoods rather than junk food. Giving your body the nutrition it needs will help it to run well. When this happens, your immune system will easily fend off diseases.
You should include some superfoods in your diet each day. Why not eat some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are some other superfoods to add. Also, you may wish to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have to worry about your weight again.
You will enjoy great health once you opt to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits now.
