Recipe of Ultimate Healthy Firm Tofu Hamburgers

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The ingredients needed to make Healthy Firm Tofu Hamburgers:

1. Make ready 1/2 block Tofu
2. Make ready 1 Green onion or scallion
3. Make ready 5 cm Carrot
4. Make ready 1 tbsp Chirimen jako
5. Get 1 can Canned tuna
6. Get 1 tbsp White sesame seeds
7. Prepare 1 dash each Salt and pepper
8. Prepare 1 tbsp Vegetable oil (for stir-frying)
9. Get ☆For the sauce:
10. Get 2 tbsp Soy sauce
11. Take 2 tbsp Mirin
12. Take 1 tbsp Sake
13. Take 1 tbsp Sugar

All you need is a block of extra firm tofu and a few of. A delicious and protein packed vegan breakfast made with extra firm tofu. Juicy Hamburgers Tofu Recipes Vegetarian Dinners Vegan Recipes Healthy Recipes Vegetarian Recipes Tofu Breakfast Tofu Recipes. Vegan Japanese Tofu Burger Patty- a healthy and delicious Japanese recipe for you.｜ASMR.

Instructions to make Healthy Firm Tofu Hamburgers:

1. Wrap the tofu in a paper towel and let sit for 30 minutes to drain the excess water.
2. Finely julienne the carrot and finely chop the green onion.
3. In a bowl, combine the drained tofu, carrot, green onion, chirimen jako, canned tuna, and sesame seeds. Mix all the ingredients and season with salt and pepper.
4. Flatten out the mixed mixture into round patties, heat the vegetable oil in a frying pan and fry both sides of the patties until golden brown.
5. Pour the combined sauce over the patties in one go. Simmer until the sauce thickens and the patties are well coated.

Juicy Hamburgers Tofu Recipes Vegetarian Dinners Vegan Recipes Healthy Recipes Vegetarian Recipes Tofu Breakfast Tofu Recipes. Vegan Japanese Tofu Burger Patty- a healthy and delicious Japanese recipe for you.｜ASMR. Healthy Foodie Ph. • Рекомендовано вам. 和風豆腐ハンバーグ Japanese-style Tofu Hamburg Steak. Tofu is a healthy substitute to meat that is known for being plain and flavorless, but able to soak up the flavors from whatever it is served with. It is used in a lot of Asian cooking and is highly diverse..

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