Steps to Prepare Award-winning Cabbage & Baby Sardine Oyster Stir Fry

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The ingredients needed to make Cabbage & Baby Sardine Oyster Stir Fry:

1. Take 300 grams Cabbage
2. Take 1 dash Salt
3. Prepare 1 tsp Oyster sauce
4. Take 1 tsp Soy sauce
5. Prepare 1/2 tsp Ginger (grated)
6. Make ready 1 bunch Chirimen jako - salted semi-dried tiny fish
7. Make ready 1 Toasted sesame seeds
8. Prepare 2 tsp Vegetable oil

Get new ideas for how to cook cabbage! Транскрипция и произношение слова "cabbage" в британском и американском вариантах. Подробный перевод и примеры. Read our tips and ideas for cooking with all varieties of cabbage. It can be served raw in salads or cooked in stir-fries, soups, stews and more. Cabbage turns out to be an especially good source of sinigrin.

Steps to make Cabbage & Baby Sardine Oyster Stir Fry:

1. Chop the cabbage into 1 cm strips, add to a heat resistant plate and lightly cover with cling film. Microwave for roughly 2 minutes until wilted.
2. Pour vegetable oil into a frying pan and heat. When hot, add the cabbage, sprinkle over some salt and give a quick stir fry.
3. Add the oyster sauce, soy sauce, ginger and baby sardines into the pan as well and quickly stir-fry together over a high heat.
4. Add the contents of the frying pan to a plate, sprinkle over the sesame seeds and it's done.

It can be served raw in salads or cooked in stir-fries, soups, stews and more. Cabbage turns out to be an especially good source of sinigrin. Sinigrin is one of cabbage's sulfur-containing glucosinolates that has received special attention in cancer prevention research. Cabbages are large, round, leafy members of the brassica family. There are many varieties of cabbage and they're harvested at different times throughout the year.

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