Step-by-Step Guide to Make Speedy Muri Ghonto (Bengali Fish Head Curry with Rice)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Muri Ghonto (Bengali Fish Head Curry with Rice):

1. Prepare 1 fish head - medium sized
2. Get 3/4 cup gobindobhog rice (or basmati rice)
3. Prepare 1 big sized potato, diced
4. Take 1 big sized onion, finely chopped
5. Take 5-6 green chillies, slit for middle
6. Take 1 tsp ginger paste
7. Make ready 1 tsp garlic paste
8. Take 2 cinnamon sticks (dalchini)
9. Prepare 5-6 green cardamom (elaichi)
10. Take 5-6 cloves (laung)
11. Take 2 star anise (chakra phool)
12. Make ready 2 bay leaves (tej patta)
13. Prepare 2 dried red chillies
14. Get 1/2 tsp whole cumin seeds (gota jeera/sabud jeera)
15. Make ready 2 tsp turmeric powder (haldi)
16. Make ready 1 tsp cumin powder (jeera)
17. Take 1 tsp coriander powder (dhaniya)
18. Take 1/2 tsp red chilli powder (or as per your tolerance)
19. Take 1 tsp sugar
20. Take salt (according to taste)
21. Get 1/2 tsp ghee
22. Take 4-5 tbsp mustard oil

Steps to make Muri Ghonto (Bengali Fish Head Curry with Rice):

1. Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside.
2. Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside.
3. Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside.
4. Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside.
5. Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter.
6. Now, add the chopped onion and green chillies. Sautè until the onion turns translucent.
7. Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame.
8. Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly.
9. Add the rice and potato and give a quick mix.
10. Now, add 2 cups of warm water, mix well and cover the lid.
11. Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now.
12. After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes.
13. Once the rice is well cooked and the water gets absorbed, add sugar and mix well.
14. Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now.

Living Greener for Better Health By Consuming Superfoods

One of the greatest reasons for green living is to slow down and enjoy life. It is possible to accomplish this, even in this busy world we are living in. We need to return to a lifestyle that prevents disease before we have to get it treated. Numerous folks have the attitude of destryong the body today, and heal it with a pill tomorrow. No matter where you look, you find out about some magic pill that will at once fix your latest problem. In reality, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t delay or it will be too late to take goood care of yourself. Your body cannot work properly if it doesn’t get proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Because people decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. A growing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are deciding to eat better now that they realize how essential food choices are to their health. A lot of nutritious food are now available at your local health food store or farmer’s market.

Nowadays, you can find an organic food section in just about all grocery stores. This section is filled with what are now recognized as superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even overturn them. By ingesting these foods, your body will more fit. You will start to feel a lot better when you decide to ingest the superfoods instead of junk food. By getting the correct nutrition, your body will run the way it is supposed to run. By doing this, your immune system will easily fight off health conditions.

Make sure you add these superfoods into your daily eating routine. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other foods to include. Furthermore, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t have to worry about gaining weight again.

Green living gives you a healthy eating plan, with all of the right ingredients for better health. You will discover that your immune system becomes better and your body will be able to fight against disease. You can look forward to a healthy future by altering your food choices now.