Simple Way to Prepare Super Quick Homemade Samp and tripe

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The ingredients needed to make Samp and tripe:

1. Prepare Samp
2. Get Beans
3. Take Tripe
4. Prepare Water
5. Take Potato
6. Make ready Carrot
7. Get Green pepper
8. Get Onion
9. Get Benny spice
10. Take Butter

Steps to make Samp and tripe:

1. Cook tripe for 3hours then add benny spice
2. Cook samp and beans until soft
3. On a separate pot boil all your vegetables and mash then
4. When mashed mix with your samp and beans
5. Add butter
6. And leave for 15 minutes
7. Then ready to serve with tripe

Eat These 14 Superfoods to Go Green for Better Health

One good thing about green living is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we live in. We should get back to the point where it was a better idea to prevent disease in the first place. Regrettably, majority of people don’t care about their health since they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. There are some pills that help, but only if you make a couple of necessary modifications in your life. When your body quites functioning right, you won’t be able to get yourself a brand new one. You must take care of your health while you can. Your body cannot work correctly if it fails to have the right nutrition.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is beneficial for you? How frequently do you eat at your local fast food place or buy junk food at the local convenience store? Ingesting sugar and starches, and fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably triggered by the foods that are consumed. People are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Nutritious food is now being sold at local grocery and health food stores.

Today, you can find an organic food section in almost all grocery stores. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even reverse them. Consuming these foods will improve your mental awareness and capabilities. You will begin to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. Your body will start to work as it is supposed to when you provide it with the right nutrition. As a result, it will enable your immune system to combat disease more efficiently.

You need to have some superfoods in your diet each day. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Throw in whole food grains and nuts. Also, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about your weight again.

You will enjoy optimal health once you opt to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Prepare for a great future by changing your eating habits right now.