Steps to Prepare Perfect Samp

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The ingredients needed to make Samp:

1. Take 2 cups beans
2. Make ready 2 cups samp
3. Take 2 carrots chopped
4. Get 2 potatoes chopped
5. Get 1 onion chopped
6. Make ready 2 cubes beef stock
7. Make ready Pinch salt
8. Take Water to boil until well cooked

Instructions to make Samp:

1. Rinse and boil samp and brown beans together while boiling add carrots and potatoes
2. Add beef stock simmer for 5min and mash it until soft
3. Serve with organic chicken

Eat These 14 Superfoods to Go Green for Optimal Health

One good feature of going green is opting to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are in. We must take a step back and fight diseases before they come about. Numerous individuals have the attitude of destryong the body today, and mend it with a pill tomorrow. You can’t turn around without seeing advertisements about the newest pill to treat your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike buying a car, you can’t trade in your worn out body for a new one. You should learn how to take care of it as early as possible. Your body needs sufficient amounts of nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? As a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. More and more folks are developing diabetes, hypertension, and other diseases as a result of the foods they eat. Men and women are becoming more concerned about their health, and eating better, because they are tired of not being healthy. A lot of good food are now being sold at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in virtually all grocery stores. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even reverse them. You will discover that you think more clearly when you eat these superfoods. As you replace the junk food with the superfoods, you will see an amazing increase in how good you feel. Giving your body the nutrition it requires will allow it to run optimally. By doing this, your immune system will easily fight off health conditions.

Make sure you integrate these superfoods into your diet. Why not include some beans or blueberries? Add some green tea or spinach or broccoli. Add in whole cereals and nuts. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should eliminate any weight problems.

You will enjoy great health when you decide to eat the green living way. Your body will ward off diseases as your immune system improves. Ensure your future health by developing healthy eating habits right now.