How to Prepare Award-winning Samp

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The ingredients needed to make Samp:

1. Prepare 1 kg samp mixed with brown beans
2. Get 2 potatoes, peeled
3. Make ready 1 onion, chopped
4. Make ready 1 carrot, peeled
5. Make ready 1 green pepper, chopped
6. Get 1 tsp rajah curry powder
7. Prepare 4 tbsp oil
8. Take 2 cubes beef stock
9. Make ready Salt if needed
10. Take 3 litres water

Steps to make Samp:

1. Rinse and soak samp overnight
2. Drain water then pour in the pot with water and pinch salt and boil until soft
3. Add peeled potatoes and carrot boil until soft
4. In a pan fry chopped onion with rajah then pour into the samp pot
5. Add beef stock and green pepper simmer for 5 mins
6. Stir and mash the samp combine well and serve warm

Consume These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of going green that many folks appreciate. This is possible regardless of how filled and frantic your life is. We should get back to where it was a better idea to prevent disease in the first place. Alas, just about people don’t care about their health as they believe they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the newest pill to deal with your health problems. There are some pills that help, but only if you make some essential changes in your life. Unlike buying a car, you can’t trade in your worn out body for a new one. You have to learn how to take care of it the soonest you can. Your body cannot run properly if it fails to receive the right nutrition.

Do you eat because food is available and you enjoy what they taste or do you decided to eat foods that are good for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? Since people choose to eat foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are at last realizing the importance of their food choices and are becoming more conscious about their health. A lot of nutritious food can now be available at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food section. This section has what are today acknowledged as superfoods. This term refers to 14 foods that have been found to delay or reverse certain diseases. By consuming these superfoods, your body will become healthier. You will start to feel a lot better when you decide to ingest the superfoods in place of junk food. By getting the right nutrition, your body will function the way it is supposed to function. In this case, the immune system will be able to fight off any malady.

Your daily diet need to contain at least a few of these super foods. Foods such as beans and berries are great to start. Next, try adding some veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with an assortment of nuts, chiefly walnuts. Also, you have to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t have to worry about gaining weight again.

You will enjoy great health as you opt to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits today.