Steps to Make Super Quick Homemade One-Pot Creamy Beef Penne

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The ingredients needed to make One-Pot Creamy Beef Penne:

1. Make ready 3/4 Pack Pasta
2. Take 500 Grams Lean Mince Beef
3. Take 1 Medium Onion, chopped
4. Prepare 2 Tsp Mince Garlic
5. Prepare 1 Tsp Paprika Powder
6. Prepare 3 Cups Chicken / Beef Broth
7. Prepare 1/2 Cup Sour Cream
8. Take to taste Salt, Pepper, Sugar

Steps to make One-Pot Creamy Beef Penne:

1. Saute the onion and garlic
2. Put the beef mince into the pot and cook until it’s change the colour
3. Pour into the pot the broth followed with the pasta, you can use penne / macaroni / fusilli or any type of pasta
4. Close the lid and cook for about 5-6 minutes until the pasta done, then put the sour cream into the pot, mixed well
5. Salt, pepper, sugar to taste if you like it hot, you can put chilli powder as desired and mix well. Then dish-up! Yum!!

Eat These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one aspect of green living that a lot of individuals appreciate. Despite the fast pace of our modern world, you can achieve this. We have to return to a lifestyle that prevents disease before we have to get it treated. Unfortunately, just about people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will instantly fix your latest problem. Of course, some of these pills can help but only if you couple them with lifestyle changes. Once your body wears out, you can’t get a new one, like your car. You have to take care of your body while you can. Your body has to have sufficient amounts of nutrients to run at its most effective levels.

Do you eat because food is available and you like what they taste or do you decided to eat nutritious foods? How often do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably triggered by the foods that are eaten. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. A lot of nutritious food are now found at your local health food store or farmer’s market.

Nowadays, you can find an organic food area in just about all grocery stores. In this section of the store, you’ll see the superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. By eating these superfoods, your body will more fit. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it needs will help it to function optimally. As a result, your immune system will easily ward off health conditions.

See to it that you add these superfoods into your daily eating routine. To start, beans are excellent, and berries, in particular blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with an assortment of nuts, chiefly walnuts. Be sure to include proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you will never have to worry about gaining weight again.

Following a green living diet plan will offer you exactly what you need to become healthy and fit. Your immune system will become stronger, and your body can potentially be free of disease. Prepare for a great future by making positive changes to your eating habits now.