Recipe of Quick Ghana okro light soup #Abujamoms #Abjmoms

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The ingredients needed to make Ghana okro light soup

#Abujamoms #Abjmoms:

1. Make ready Smoked fish
2. Take cow skin
3. Get beef or goat meat
4. Prepare Ginger
5. Prepare Garlic
6. Prepare scotch bonnet pepper
7. Get Dried grounded shrimp or crayfish
8. Take Baking soda
9. Get salt
10. Take cubes seasoning
11. Prepare Spinach
12. Take Okro
13. Make ready Palm oil (optional)
14. Get dried oysters (optional)
15. Prepare fermented fish (optional)

Light Soup is a local indigenous soup of the GaDangme(or Ga) people of the Greater Accra Region of Ghana. Originally formulated as a 'Tomatoes-Base Sea Fish Light Soup' called 'Aklo(or Aklor)' for fishermen at the coast of Accra. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal!

Steps to make Ghana okro light soup

#Abujamoms #Abjmoms:

1. Wash all the meat and vegetables an set aside.
2. Pour cow skin in a pot, cut in onions and cook till soft. Thanks if it already soft, you can jump this.
3. In another pot pour the meat, add the blended garlic and ginger, seasoning cubes and salt. allow to cook. - - keep meat stock as foundation for this recipe.
4. Divide okro into 3 parts. cut 2/3 okro in round rings and 1/3 into longer round chunks.
5. Pour okro into pot, add scotch bonnet pepper which you did not cut(depending on the way you like heat), onions, 1 teaspoon baking soda, salt and water and put on medium heat. once it foams, turn off heat.bicarbonate give better result than kanwa (potash) but can used if baking soda is not available.
6. Grind tomato, peppers, onions, garlic and ginger roughly.
7. To your meat and stock, add pommo into pot and the grinded vegetables. allow to cook for 5 minutes. You know it is ready when you see oil on surface.
8. Pour the okro and grinded crayfish. stir and taste for salt. Add seasoning cubes if needed.
9. Finaly, add spinach.it can be served with ball food. - - you can add palm oil if you need it. But for me, I love it just this way

Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal! This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Okro soup is very often eaten with fufu and makes a very filling dinner. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables.

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