Recipe of Any-night-of-the-week Ogbono Soup with Pumpkin leaves

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The ingredients needed to make Ogbono Soup with Pumpkin leaves:

1. Prepare 1/2 cup Ogbono
2. Get 25 g pumpkin leaves
3. Prepare 75 cl water
4. Make ready 250 g beef
5. Take 1 level tsp of salt
6. Make ready I tbs of Ghana pepper
7. Get 2 cubes seasoning
8. Get 200 g stock fish and dry fish
9. Take 5 cl palm oil

Vegetable :Spinach OR Pumpkin leaves(ugu) OR Bitter leaf Cooking Directions for Ogbono Soup. **If you bought Whole ogbono seeds, Grind them thoroughly. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). This is a stew and not a soup in the real sense.

Steps to make Ogbono Soup with Pumpkin leaves:

1. Steam beef with seasoning cube, pinch of salt and pepper
2. In a separate pot, team stock fish and dry fish with seasoning cube,pinch of salt and pepper
3. Heat up another pot and add palm oil
4. Heat for 30secs on low heat, add pinch of salt and ogbono
5. Stir fry for few minutes to dissolve lumps
6. Add water gradually and then the two steamed protein stock
7. Allow to simmer for a while, taste for salt
8. Add the diced pumpkin leaves and bring down after few seconds

When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). This is a stew and not a soup in the real sense. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Babies and toddlers are introduced to solids with Ogbono, the sliminess helps them swallow with ease.

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