Simple Way to Make Ultimate Horse gram stir fry / muthira Thoran

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The ingredients needed to make Horse gram stir fry / muthira Thoran:

1. Take 1 cup Muthira / horse gram
2. Get 12 Small onion
3. Make ready 2 Dried red chilli
4. Make ready 4 tbspn Grated coconut
5. Get 1 sprig Some curry leaves
6. Prepare 2 tbspn Oil
7. Take 2 cup Water
8. Get to taste Salt
9. Prepare 1 Garlic

One easy way to cook and serve these elongated brown skinned beans is to make thoran (Upperi in Malabar). Thoran is a dish from Kerala where vegetables, lentils, beans or sprouts are sauteed with spices and perhaps coconut. Unfortunately, horse gram tends to get overlooked by the majority of people. Few of the common names of Boiled pulses stir fried along with simple spices and garnished along with fresh coconut Konkani: Kulithu Kumaun Himalaya and Gadhwal: Gaheth Maithali: Muthenif Malayalam: Muthira.

Steps to make Horse gram stir fry / muthira Thoran:

1. Wash and clean the horse gram well. Soak it for 30 minutes.
2. Then strain water and pressure cook by adding salt and 2 cup water for about 4 - 5 whistle in medium flame.
3. Crush dried red chilli, garlic and small onion using mortar and pestle. Keep aside.
4. Heat oil in a pan, add crushed dried chilli, small onion and curry leaves. Saute till the raw smell disappears.
5. Then add grated coconut and saute it for 3 minutes.
6. Add the cooked horse gram and combine well.
7. Cook for few minutes until you get a semi medium thick consistency. Check the salt and add it. -   Serve hot with kanji, rice, puttu etc.

Unfortunately, horse gram tends to get overlooked by the majority of people. Few of the common names of Boiled pulses stir fried along with simple spices and garnished along with fresh coconut Konkani: Kulithu Kumaun Himalaya and Gadhwal: Gaheth Maithali: Muthenif Malayalam: Muthira. Muthira or horse gram is a kind of legume that is extremely healthy like the others. I had never eaten any kind of muthira dishes before my marriage. Add the cooked muthira, enough salt, few curry leaves and the crushed coconut mixture.

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