Steps to Prepare Ultimate A warm salad for a cold chilly day!

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The ingredients needed to make A warm salad for a cold chilly day!:

1. Take 1 cup Horse Gram Sprouted / Kulith
2. Take 1 carrot medium size chopped medium
3. Make ready 1 onion medium size chopped
4. Take 7 - 8 half cherry tomatoes cut in
5. Prepare half 2 capsicum diced
6. Make ready 2 Baby corns chopped
7. Make ready 2 tsps Olive oil
8. Take Salt as per taste
9. Make ready Pepper as per taste
10. Prepare 1 tsp Chaat Masala

As the air turns crisper and the winter chill creeps in, it's tempting to eat fewer greens and turn to stodgier comfort food. But there's no need to eschew healthy eating altogether. Who says a salad has to be cold? Adding grilled chicken or fish, baked tofu or tempeh, roasted veggies like red peppers or cubed sweet potatoes, grilled corn Mixing in cooked quinoa, rice, or other grains can also warm up your salad bowl.

Instructions to make A warm salad for a cold chilly day!:

1. To sprout the Horse gram (Kulith):
2. Wash the horse gram thoroughly under water, soak 1 cup horse gram in 1½ cup water over night.
3. Next morning drain the remaining water (if any) and was the horse gram thoroughly under running water.
4. Wrap the washed horse gram in a clean cotton /muslin cloth and leave to sprout, keep splashing water to the cotton / muslin cloth. This will help to retain the moisture and in sprouting. Keep them wrapped for one day and use them the next day!
5. Wash the sprouted the horse gram under running water, pressure cook them for 5 minutes on ‘medium’ flame / one whistle just to slightly cook them. I don’t like the raw taste of sprouts’ in my salads.
6. Take a non-stick pan; add 2 tsp of olive oil, once it’s hot add the chopped onions, carrots and sauté for 1 minute.
7. Then add the baby corn, capsicum, cherry tomatoes and sauté again for a min, add the steamed horse gram and mix everything till well mixed.
8. Adjust the seasoning as per taste, add chaat masala (optional) and serve warm.

Who says a salad has to be cold? Adding grilled chicken or fish, baked tofu or tempeh, roasted veggies like red peppers or cubed sweet potatoes, grilled corn Mixing in cooked quinoa, rice, or other grains can also warm up your salad bowl. Or go completely hot and sauté your kale or spinach for a few. Swap your cold greens for one of these warm, hearty salads you'll want to eat on even the coldest days. Just because it's winter doesn't mean we're not still craving salads—we're just not all that interested in eating them cold.

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