Simple Way to Prepare Perfect Milk upsaar

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The ingredients needed to make Milk upsaar:

1. Take 1/2 cup horse gram
2. Get 1/2 cup black chickpea
3. Make ready 1/2 cup black eyed beans
4. Take For masala:
5. Prepare 15 green chillies or red chillies
6. Prepare 1 tablespoon jeera
7. Take 1 teaspoon pepper
8. Prepare 1 whole garlic
9. Get Handful coriander leaf
10. Make ready leaves Few curry
11. Make ready 1 small lemon size tamarind
12. Prepare 1 teaspoon oil
13. Make ready For Sambhar
14. Get 1 cup milk
15. Make ready to taste Salt
16. Get For husli:
17. Make ready 1 onion diced
18. Prepare 3 green chillies
19. Take 2 red chillies
20. Take Few curry leaves
21. Take Handful coriander leaves
22. Prepare 2 tablespoons fresh grated coconut
23. Prepare 1 teaspoon mustard and jeera
24. Get 1 tablespoon oil

I think avoid milk product during upset stomach is a good idea. If drinking milk or eating foods made from milk, like cheese, yogurt, or ice cream, upsets your stomach then you may be lactose intolerant. Some people make too little lactase, so. A milk intestinal upset hydrogen test may also be performed.

Instructions to make Milk upsaar:

1. Pressure cook all grains with salt for 4 whistles. Chickpeas should be soaked before cooking. After cooking strain water and keep.
2. Fry chillies with oil for 5 mins.
3. Burn the tamarind in flame for 1 min. And grind all ingredients under masala with salt to a smooth paste like chutney don't add more water.
4. This masala can be used as chutney with roti or can mix with rice, ghee and have. Can be stored for a week with out refrigeration.
5. Transfer masala to a box. Take 1 tablespoon of it grind with 1 tablespoon of cooked grains to a smooth paste. Add to the water strained from cooked grains. Check taste add salt, tamarind juice and masala according to your taste.
6. Boil the mixture till raw smell goes. Switch off the stove. After it cools little add milk.
7. In a pan heat oil add mustard and jeera. After mustard start popping add chillies and curry leaves. Add onions after onions are done add coconut. Add grains mix well add salt if required. Note:already added for cooking grains.
8. Add chopped coriander leaves.
9. Serve hot with rice.

Some people make too little lactase, so. A milk intestinal upset hydrogen test may also be performed. When I drink any kind of milk in the morning after I wake up I get a stomach ache, or sometimes nausea, I've even thrown up from drinking milk in. It doesn't matter if the milk is warm or cold, if you have a true intolerance to it, it will effect you the same way. There are many other gastrointestinal disorders that can cause.

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