Step-by-Step Guide to Prepare Speedy Salmon Fillet and Seafood Pot Pie

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Salmon Fillet and Seafood Pot Pie:

1. Take 2 5 oz Salmon Fillets
2. Take 4 tbsp Butter
3. Prepare 1 each Shallots, minced
4. Get 1/4 cup Celery, diced
5. Prepare 1/2 cup Potato, diced
6. Make ready 1 tbsp Flour
7. Make ready 1 1/2 cup Clam Juice
8. Get 1/4 cup Sherry
9. Take 1/4 cup Tomato Sauce
10. Take 1/2 cup Heavy Cream
11. Take 1 8oz Lobster Meat, cut into 1" chunks
12. Get 4 each Scallops, halved or quartered depending on size, divided
13. Prepare 1/4 cup Peas, thawed
14. Get 1 Egg Yolk
15. Prepare 1 tbsp Milk
16. Take 2 Puff Pastry

Steps to make Salmon Fillet and Seafood Pot Pie:

1. Season the salmon fillets with salt and pepper.
2. Place your salmon fillets into a sous-vide pouch and vacuum seal the bag.
3. Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book
4. Heat the butter in a sauce pan, add shallots and celery, and sweat.
5. Add the potatoes and continue to sweat for 2-3 minutes.
6. Whisk in the flour to coat all the vegetables.
7. Add the Sherry and tomato sauce, stir to blend.
8. Gradually whisk in the clam juice and cream until blended.
9. Bring to a boil, reduce heat, and simmer 5 minutes or until potatoes are tender, stir frequently.
10. Add the lobster and peas, season with salt and pepper to taste. Remove from heat.
11. Preheat the oven to 375°F.
12. Open the pouch of salmon and place 1 salmon fillet into each small baking dish.
13. Pour the lobster sauce into the baking dishes, equally, almost to cover salmon.
14. Place half the scallops around salmon and the remainder in the second dish.
15. Whisk together the egg and milk in a small bowl.
16. Brush the rim of the baking dishes with the egg wash.
17. Place a portion piece of puff pastry on top of the dish and press down the sides.
18. Brush the puff pastry with more egg wash.
19. Place the baking dishes on a sheet tray.
20. Cook in the oven until heated through, puffed and golden brown. Approximately 30 minutes.

Consuming 14 Superfoods Is A Superb Way To Go Green For Better Health

One of the strongest reasons for adopting a green lifestyle is to slow down and enjoy life. This is possible no matter how filled and frantic your life is. We must go back to a lifestyle that prevents disease before we need to treat it. The majority of men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. You can’t turn around without hearing about the latest pill to treat your health problems. There are some pills that help, but only if you make some essential changes in your life. When your body stops working right, you won’t be able to obtain a brand new one. You shouldn’t wait too long or it will be too late to take care of your body. Your body cannot work properly if it doesn’t get the right nutrition.

Do you eat because food is available and you like the taste or do you choose nutritious foods? Do you regularly eat junk food and lots of fried foods from fast food places? Eating sugar and starches, and also greasy foods, is it any surprise that new diseases are being discovered all of the time? More and more individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. A lot of good food can now be being sold at your local health food store or farmer’s market.

Almost all grocery stores now carry organic foods. In this section of the store, you’ll find superfoods. This term refers to 14 foods that have been discovered to slow down or reverse particular maladies. By eating these superfoods, your body will more fit. You will start to feel a lot better when you opt to consume the superfoods instead of junk food. Your body will start to function as it was meant to when you provide it with the right nutrition. When this happens, it will help your immune system to combat disease more efficiently.

You need to include some superfoods in your diet everyday. First off, beans are excellent, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Include whole food grains and nuts. Furthermore, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By consuming these superfoods every day, you should not have to worry about any weight problems.

Adopting a green living eating plan will offer you just what you need for good health. You will discover that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a healthy future by making positive changes to your eating habits right now.