Steps to Make Quick Seared Mango, Pomegranate & Cactus Salsa

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The ingredients needed to make Seared Mango, Pomegranate & Cactus Salsa:

1. Take 1 ripe Mango
2. Get 1/2 Red onion finely chopped
3. Make ready 1/2 Pomegranate seeds
4. Get 1 Red or Green Jalapeño finely chopped
5. Prepare 1 cup Cactus finely chopped
6. Make ready 1 lime Juice & Zest
7. Take 1/2 cup chopped Coriander

Steps to make Seared Mango, Pomegranate & Cactus Salsa:

1. Peel & slice the Mango. Sear in a hot non stick pan for 30 seconds each side then remove from heat allowing it to cool
2. Toss remaining ingredients together in a bowl.
3. Chop Mango till it resembles a mash like consistency & add to the mixture. Season & serve.

Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of green living that many individuals appreciate. Despite the fast pace of our modern-day world, you can achieve this. We should get back to the point where it was a better idea to avoid disease in the first place. Alas, almost all people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are advertised to fix any problem instantly. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body ceases to function properly, you cannot obtain a new one. You shouldn’t postpone it or it will be too late to take care of yourself. Proper nutrition is important for your body to function at optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that almost all people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly triggered by the foods that are ingested. Men and women are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Healthy food is now readily available at local grocery and health food markets.

These days, you can find an organic food aisle in virtually all grocery stores. There you will be able to see what science has called superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious maladies. By consuming these foods, your body will more fit. As you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. By getting the proper nutrition, your body will run the way it is supposed to function. As a result, the immune system is better able to fight off any illness.

Your daily diet must contain at least several of these super foods. First off, beans are great, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Whole cereals, and oats, along with a variety of nuts, chiefly walnuts. Be sure to include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods on a regular basis, you should eliminate any problems with gaining weight.

You will enjoy great health when you opt to eat the green living way. Your body will ward off diseases as you build up your immune system. Ensure your future health by developing healthy eating habits now.