Simple Way to Prepare Any-night-of-the-week Brad's shrimp and creamy polenta breakfast

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The ingredients needed to make Brad's shrimp and creamy polenta breakfast:

1. Take For the shrimp
2. Make ready 1 lb lg shrimp, peeled, deveined, & butterflied
3. Prepare 2 tbs butter
4. Get to taste Cajun seasoning
5. Make ready 1/4 cup white wine
6. Take Squeeze lemon juice
7. Prepare For the polenta
8. Take 1 small onion, chopped
9. Get 1 jalapeño, deseeded, and minced
10. Get 1 clove garlic, minced
11. Prepare 1 cup fine ground cornmeal
12. Prepare 3 cups water
13. Take 1 cup whole milk
14. Get 3 tsp granulated chicken bouillon
15. Get Touch Cajun spice
16. Take 1/2 cup shredded cheddar cheese
17. Prepare Other ingredients
18. Prepare 4 eggs
19. Prepare Louisiana hot sauce
20. Make ready More shredded cheddar cheese to put on top of polenta

This creamy dairy-free Breakfast Polenta is a tasty alternative to oatmeal to start the day. Topped with berries and cashew cream, it's an easy to make, gluten-free, and delicious breakfast! Posted with permission from Jackie Sobon's Vegan Yack Attack On The Go! The Best Polenta Breakfast Recipes on Yummly

Steps to make Brad's shrimp and creamy polenta breakfast:

1. Heat a large heavy bottomed pot. Add a touch of oil. Saute on medium low heat onion, jalapeño, and garlic until onions become translucent.
2. Meanwhile, heat a LG non stick frying pan on medium heat. Add butter. When butter clarifies, add shrimp and Cajun spices. Saute 1 1/2 minutes. The butter will brown. Stir constantly. Add wine and lemon juice. Reduce liquid almost completely. Remove shrimp to a bowl and pour all of the pan sauce over the top. Wash pan to reuse.
3. Once onion is sweated out, add water, milk, cajun spice, and chicken bouillon to the pot. Slowly bring to a boil.
4. While this is happening, fry 2 eggs to your liking. I go Sunnyside up so the yolk soaks down onto the polenta.
5. When pot is boiling slowly whisk in cornmeal. Stir constantly until polenta is soft and smooth without lumps.
6. Plate polenta. Top with more cheese. Arrange shrimp around the outside. Top with eggs. Add hot sauce if desired. Serve immediately. Enjoy.

Posted with permission from Jackie Sobon's Vegan Yack Attack On The Go! The Best Polenta Breakfast Recipes on Yummly Breakfast Polenta Crostini With Ham & Wisconsin Asiago, Eggplant Ragu With Creamy Polenta Spinach, Sausage and Polenta Breakfast Casserole #SundaySupperThe Redhead Baker. butter, mozzarella cheese, sausage casing, grated Parmesan. This easy recipe for deliciously creamy polenta makes a great side, appetizer, or base for a hearty stew. Divide the bacon pieces and spoon on top.

Going Green for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of going green that a lot of folks appreciate. Even with the fast pace of our modern world, you can achieve this. We have to get back to a lifestyle that prevents disease before we have to get it treated. Alas, almost all people don’t care about their health because they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are supposed to fix any problem instantly. Naturally, several of these pills are able to help but only if you couple them with a change in lifestyle. As soon as your body wears out, you can’t trade it in for a new one, like your car. You have to look after yourself while you can do so. Your body cannot work correctly if it does not have adequate nutrition.

When you eat, are you concerned about the nutritional value or merely eat the food that tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. More and more folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. People are realizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now being sold at local grocery and health food shops.

Nowadays, you can find an organic food aisle in virtually all grocery stores. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even reverse them. By eating these superfoods, your body will become healthier. As you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. Giving your body the nutrition it requires will enable it to function optimally. As a result, the immune system is better able to fight off any illness.

Be sure to incorporate these superfoods into your diet every day. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Include whole food grains and nuts. Moreover, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By eating these superfoods daily, you should get rid of any weight problems.

Observing a green living eating plan will give you just what you need for good health. Your immune system will become stronger, and your body can be free of disease. Prepare for an awesome future by making positive changes to your eating habits now.