Step-by-Step Guide to Make Award-winning Breakfast Biscuits

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The ingredients needed to make Breakfast Biscuits:

1. Make ready 1 can Golden wheat reduced fat biscuits
2. Make ready 8 egg whites
3. Take 1 ms dash tomato basil seasoning
4. Take 2 oz frozen spinach-thawed and drained
5. Get 2 chicken sausages-your choice of flavoring
6. Prepare 1 oz fat-free cream cheese

Instructions to make Breakfast Biscuits:

1. Preheat oven to 425°
2. Cut the sausages into little pieces and cook in a frying pan until warm
3. Scramble 7 of the 8 egg whites and add the spinach
4. Add sausages to the eggs
5. Stretch and pull each biscuit (about 2 to 3 inches bigger than the original size)
6. Spread some of the cream cheese on to each biscuit
7. Distribute the egg, sausage and spinach mixture onto each biscuit evenly
8. Pull edges of biscuit to the top and pinch closed, place biscuit pinched side down on greased cookie sheet
9. Beat remaining egg white and brush onto each biscuit
10. Season tops of biscuits with tomato basil seasoning
11. Bake for 8 to 10 minutes, until golden brown

Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy

One great feature of green living is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we live in. We need to get back to the point where it was better to avoid disease in the first place. Numerous folks have the attitude of ruining the body today, and mend it with a pill later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem right away. There are a few pills that help, but only if you make some essential changes in your life. Unlike the car buying process, you won’t be able to trade in your burnt-out body for a new one. You need to look after your health while you can. Your body cannot run properly if it does not get the right nutrition.

Do you eat because something is available and you enjoy what they taste or do you choose nutritional foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are regularly occurring. More and more individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Good nutritious food is now found at local grocery and health food markets.

Most likely, your local grocery store today has an organic food aisle. In this section of the store, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious maladies. Eating these foods will . You will begin to feel a lot better when you choose to ingest the superfoods in place of junk food. Your body will start to function as it is supposed to when you give it the right nutrition. By doing this, your immune system will easily fight off health conditions.

You should have some superfoods in your diet each day. Why not eat a few beans or blueberries? Next, try to add several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other foods to include. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have a weight problem again.

Adopting a green living meal plan will provide you with exactly what you need for good health. You will find that your immune system becomes stronger and your body will be able to fight against disease. You can look forward to a healthy future by changing your food choices now.