Steps to Make Speedy Pineapple and Strawberry Fluff

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The ingredients needed to make Pineapple and Strawberry Fluff:

1. Make ready 20 oz crushed pineapple
2. Make ready 16 oz cottage cheese 2%
3. Take 16 oz Cool Whip Lite
4. Get 3 oz strawberry jello mix

Steps to make Pineapple and Strawberry Fluff:

1. Dump Cool Whip, cottage cheese, crushed pineapple (drained) and 1/2 container of strawberry jello mix (6oz container) into a bowl and stir well until pink in color
2. Refrigerate for 1-2 hours
3. Enjoy!

Consume These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of green living that most people appreciate. This is attainable no matter how busy and frantic your life is. We need to get back to where it was better to prevent disease in the first place. Unfortunately, most people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will instantly fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body stops working properly, you can’t obtain a healthy one. You shouldn’t wait too long or it will be too late to look after your health. Your body cannot run properly if it fails to receive the right nutrition.

Do you eat because something is available and you love what they taste or do you decided to eat nutritional foods? Do you typically eat junk food and a lot of fried foods from fast food places? Ingesting sugar and starches, and fatty foods, is it any surprise that new diseases are being discovered all of the time? The foods we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are becoming more health conscious, and eating better, because they are tired of feeling poorly. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food aisle. In this section of the store, you’ll find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. By ingesting these superfoods, your body will become healthier. You will start to feel a lot better when you opt to eat the superfoods in place of junk food. By getting the right nutrition, your body will work the way it is supposed to run. When this happens, the immune system will be able to fight off any illness.

You need to have a few superfoods in your diet daily. First off, beans are great, and berries, in particular blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Include whole grains and nuts. Moreover, you should include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t have to worry about gaining weight again.

Green living provides you with a healthy eating plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body is likely to become disease free. Prepare for a healthy future by changing your eating habits now.