Recipe of Quick Mini Cheesecake Cups

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The ingredients needed to make Mini Cheesecake Cups:

1. Make ready 12 vanilla wafers
2. Take 3 oz cream cheese (room temp)
3. Take 12 oz fat free cream cheese (room temp)
4. Make ready 1/2 cup sugar
5. Take 1/2 teaspoon vanilla
6. Get 2 eggs
7. Prepare Foil cupcake wrappers
8. Prepare Your choice of pie filling

Instructions to make Mini Cheesecake Cups:

1. Preheat to 350; line one cupcake tray with foil cupcake wrappers. Place a wafer in each wrapper.
2. Combine cream cheese and beat until smooth. (Takes a bit of patience. I usually smash it up with a rubber spatula as much as I can before using a mixer, the mixer will come to a halt so be careful)
3. Add sugar and vanilla and mix well
4. Add eggs and mix well
5. Pour batter into wrappers and bake for 20 minutes or until center is almost set. Cool and refrigerate for at least two hours.
6. Add pie filling to the craters. I do this before i eat them so I choose how much I want on the cheesecake and refrigerate the rest of the filling and cover it with plastic. This way you can refrigerate the cheesecake without pie filling mess in your fridge. I use blueberry!

Eat These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of going green that most people appreciate. In spite of the fast pace of our modern-day world, you can accomplish this. We have to get back to where it was a lot better to avoid disease in the first place. Numerous folks have the attitude of ruining the body today, and mend it with a pill later on. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. There are a few pills that help, but only if you make a couple of needed modifications in your life. Once your body wears out, you won’t be able to get a new one, like your car. You need to learn how to take care of your body before it is too late. Your body cannot work properly if it does not have adequate nutrition.

When you put food into your mouth, are you concerned about the nutritional value or simply eat whatever tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are regularly occurring. The foods we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

Virtually all grocery stores these days sell organic foods. In this section of the store, you’ll find superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. Ingesting these superfoods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to function. In this case, the immune system can fight off any disease.

See to it that you integrate these superfoods into your daily eating routine. To start, beans are excellent, and berries, in particular blueberries. Next, add several green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, along with a variety of nuts, primarily walnuts. Also, you have to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will help solve your problems with gaining weight.

Green living offers you a great eating plan, with all of the right ingredients for better health. Your immune system will become stronger, and your body can potentially become disease free. You can look forward to a healthy future by modifying your food choices right now.