Step-by-Step Guide to Make Super Quick Homemade Salad Wednesday - Chinese Chicken Salad

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The ingredients needed to make Salad Wednesday - Chinese Chicken Salad:

1. Take 4 chicken breasts split (bone-in, skin-on)
2. Take olive oil Good
3. Prepare Kosher salt
4. Prepare black pepper Freshly ground
5. Take 1/2 pound asparagus , ends removed, and cut in thirds diagonally
6. Prepare 1 red bell pepper , cored and seeded
7. Prepare 2 scallions (white and green parts), sliced diagonally
8. Get 1 tbsp sesame seeds white , toasted (optional)
9. Take 1/2 cup vegetable oil
10. Prepare 1/4 cup apple cider vinegar good
11. Make ready 3 tbsps soy sauce
12. Make ready 1 1/2 tbsps sesame oil dark
13. Make ready 1/2 tbsp honey
14. Prepare 1 clove garlic , minced
15. Prepare 1/2 tsp ginger peeled, grated fresh
16. Make ready 1/2 tbsp sesame seeds , toasted
17. Take 1/4 cup peanut butter smooth
18. Take 2 tsps kosher salt
19. Get 1/2 tsp black pepper freshly ground

Chinese chicken salad is a salad including chopped chicken and Chinese culinary ingredients that are common in parts of the United States. Though many variations exist, common features of Chinese chicken salads include lettuce, cabbage, chicken (typically breast meat). Then you will LOVE this lighter, vegan version! This is my healthier version of Chinese Chicken Salad.

Instructions to make Salad Wednesday - Chinese Chicken Salad:

1. Preheat the oven to 350 degrees F.
2. Place the chicken breasts on a sheet pan and rub with the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces. Save the bones in a large freezer-safe plastic bag in your freezer. Make your own chicken stock.
3. Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. Plunge into ice water to stop the cooking. Drain. Cut the peppers in strips about the size of the asparagus pieces. Combine the cut chicken, asparagus, and peppers in a large bowl.
4. Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables. Add the scallions and sesame seeds and season to taste. Serve cold.

Then you will LOVE this lighter, vegan version! This is my healthier version of Chinese Chicken Salad. Sometimes it had crushed ramen noodles on it, sometimes it had lots of fried chow-mein noodles, but it always had tangy sesame dressing and warm. Healthy Chinese Chicken Salad makes a deliciously filling, guilt-free meal. Save money by breaking down a chicken yourself with our easy step-by-step guide.

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