Easiest Way to Prepare Super Quick Homemade Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:

1. Make ready 1 tbsp sesame oil
2. Prepare 1 onion, chopped
3. Prepare 5 grams vadagam
4. Take 5 garlic cloves peeled
5. Take 10 curry leaves
6. Prepare 1 potato chopped
7. Get 100 grams cowpea beans / yard long beans chopped
8. Make ready 2 brinjal/ egg plant
9. Prepare 1 tomato chopped
10. Make ready 2 pinch turmeric
11. Get 1 tsp chili powder
12. Prepare 2 tbsp coriander powder
13. Take 1 tbsp rock salt
14. Make ready 1/2 cup coconut grated / cut
15. Make ready 20 grams roasted gram
16. Get 1 green chilli slit
17. Get 10 grams tamarind soaked with rock salt

It is good to serve with hot steamed rice and Fryams/Papad. unlike the normal arachuvitta puli kulambu where we saute and grind all the spices along with coconut and make the curry, this is simpler version and is equally tasty when you just want to make in small quantities and quickly. some of the tamarind based curries for rice Sundakkai puli kuzhambu is a delicious south Indian chettinad style kuzhambu prepared with fresh sundakkai. The sundakkai is crushed before preparing to reduce the bitterness. It is coconut based puli kuzhambu that goes well with rice and dosa. You can also prepare vathal kuzhambu with this berries.

Steps to make Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:

1. Heat oil in a pan , add onion , vadagam , curry leaves , garlic and stir till onion turns pink
2. Add the chopped veggies - potato , yard long beans / cowpea beans and brinjal and stir a few times. Once the veggies are coated with oil add the turmeric , salt , chilli powder , coriander powder and stir till the masala is fried.
3. Add the tomatoes and stir till it becomes soft now add the tamarind water , cover and allow to boil till the veggies are cooked
4. Grind the coconut and fried gram to a fine paste and add to the boiling gravy along with a slit chilli . Let it boil for a few seconds . Once done serve along with rice

It is coconut based puli kuzhambu that goes well with rice and dosa. You can also prepare vathal kuzhambu with this berries. Tamil Style tamarind gravy (Puli Kuzhambu). Soak them in a bowl of water (to avoid bitter taste and to avoid black color). POONDU KULAMBU- பூண்டு குழம்பு-GARLIC TAMARIND CURRY For Detailed written recipe & video please click below link http PagesOtherBrandKitchen/CookingAll Tasty RecipeVideosPOONDU KULAMBU- பூண்டு குழம்பு-GARLIC TAMARIND CURRY.

Going Green for Good Health By Eating Superfoods

One of the greatest points of going green is to slow down and enjoy life. This is achievable no matter how filled and frenzied your life is. We must take a step back and fix diseases before they occur. Unfortunately, almost all people don’t worry about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body stops working right, you cannot obtain a brand new one. You must take care of your body while you have the ability to do so. Proper nutrition is essential for your body to run at best levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? Eating sugar and starches, and greasy foods, is there any wonder why new diseases are discovered all of the time? The things we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. A lot of good food can now be being sold at your local health food store or farmer’s market.

Most grocery stores these days carry organic foods. This section is filled with what are today recognized as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. By ingesting these superfoods, your body will become healthier. You will begin to feel a lot better when you decide to consume the superfoods rather than junk food. By getting the correct nutrition, your body will work the way it is supposed to work. When this happens, the immune system will be able to fight off any illness.

Make sure you incorporate these superfoods into your daily eating routine. Why not eat a few beans or blueberries? Next, add several green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other superfoods to add. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about your weight again.

Green living offers you a great diet plan, with all of the correct ingredients for better health. Your immune system will be better, and your body can become disease free. Ensure your future health by developing healthy eating habits today.