Recipe of Award-winning Beans with stew

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The ingredients needed to make Beans with stew:

1. Make ready 1 kg venison
2. Make ready 5 medium fresh tomatoes
3. Take 5 medium fresh tomatoes
4. Make ready 1 medium onion
5. Get 2 bell peppers
6. Make ready 5 cloves garlic
7. Prepare 340 g tin tomato paste
8. Get 20 g stock cube
9. Prepare 1/2 cup flaxseed oil (125ml)
10. Make ready 1/2 tsp salt
11. Take 1 tbs curry powder
12. Make ready 1 tsp dried thyme leaves
13. Take 1 tsp black pepper powder
14. Make ready 5 sprigs fresh curry leaves
15. Take 2 cups venison stock
16. Get 3 1/4 cup water
17. Get 5 cups black eyed peas

This mung bean stew recipe is healthy and has lots of wonderful flavours and textures. I have this mung bean stew with some beautiful fresh wholemeal bread, and it's simply to die for. This easy baked stew dish is a delicious combination of fall flavors. A hearty bean stew or casserole is not only filling and warming, but healthy, too.

Steps to make Beans with stew:

1. Cook the beans in pressure pot, making sure it’s well cooked. Wash thrice under running water, drain and set aside.
2. Clean, wash, cut the venison into small slices and bring to a boil.Rinse off twice and change with a clean water. Season with the salt, half onion, stick cube, pepper and cook until it’s tender. Extract the meat from the stock and grill in the oven.
3. Pulse the tomatoes, bell peppers, garlics and onion into a food processor and blend to purée. Pour the blend into a clean saucepan and cook for about 20 minutes or until its water dries out, then set aside.
4. On a heated pan, add the oil, tin tomato paste and stir for 3 minutes on low heat, add the the tomato blend and other ground ingredients and stir, add the chicken broth and water, cover and allow to cook for 30 minutes on medium high heat.
5. Reduce the heat, take out the lid and gently add the grilled venison. Add the fresh curry leaves and allow to simmer for additional 10 minutes. Serve the stew with the cooked beans.

This easy baked stew dish is a delicious combination of fall flavors. A hearty bean stew or casserole is not only filling and warming, but healthy, too. Find recipes that make the most of dried or tinned kidney beans, butter beans, pinto beans. Pour the cooked beans with their water on top of the meat pot. Add the tomato paste, stirr well, and let simmer.

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When you put food into your mouth, are you concerned about the nutritional value or only eat anything tastes good at the time? How frequently do you eat at your local fast food joint or purchase junk food at the local mini mart? Since a lot of folks opt to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps triggered by the foods that are ingested. Men and women are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Nutritious food is now being sold at local grocery and health food stores.

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See to it that you incorporate these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Throw in whole grains and nuts. Moreover, you may wish to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have to worry about gaining weight again.

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