Easiest Way to Prepare Super Quick Homemade Barley bell peppers salad

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The ingredients needed to make Barley bell peppers salad:

1. Get 1/2 cup barley Pearl
2. Get 2 tbsps cowpea beans Red
3. Make ready 1/4 cup thin tricolor bellpeppers (red, yellow, green) - cut into strips
4. Get 1 carrot
5. Prepare 1 tomato ripe
6. Take 7 - 8 almonds
7. Take 1 tsp olive oil
8. Prepare 1 tsp lemon juice
9. Take 2 cloves garlic finely chopped
10. Get 5 - 6 basil fresh leaves finely chopped
11. Take salt - as needed
12. Prepare pepper freshly ground powder

Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won't snack throughout the day. Barley Salad Recipe: A healthy and colorful barley salad with fresh herbs and vegetables. Toss up some red and yellow bell pepper, sun-kissed corn, cooked barley, garlic, parsley and a handful of other herbs for a salad so bright and healthy, it'll make you want more.

Steps to make Barley bell peppers salad:

1. Soak pearl barley for atleast 5-6 hours (or overnight)
2. Add more water to the soaked barley and pressure cook for 3-4 whistles
3. Spread the cooked barley on a plate and let it cool completely
4. Soak red cowpea beans in hot water for atleast an hour
5. Pressure cook for 4 whistles with a little salt
6. Strain the cooked cowpea beans and let it cool completely
7. In a small frying pan, heat a little olive oil and saute the bellpepper strips for 3-4 minutes on high flame. This is an optional step. You can add the raw bellpeppers directly in the salad too
8. Cut carrot and tomato into thin strips
9. In a wide salad mixing bowl, take the cooked barley, cooked cowpea beans, sauteed bellpeppers, carrot and tomato strips
10. In a small bowl, take the ingredients for the salad dressing and whisk together
11. Add the dressing to the salad and gently toss together
12. Toast chopped almonds in a hot pan for 3-4 minutes
13. Before serving, add the toasted almonds on top of the salad for the crunch

Barley Salad Recipe: A healthy and colorful barley salad with fresh herbs and vegetables. Toss up some red and yellow bell pepper, sun-kissed corn, cooked barley, garlic, parsley and a handful of other herbs for a salad so bright and healthy, it'll make you want more. Healthy salad recipes like this barley salad are great for daily lunches. Dress up a Greek salad by adding barley to the cucumber, tomato, feta and kalamata olives. The addition of chicken makes this a I loved this recipe!

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