Recipe of Speedy Protein Punch Salad

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The ingredients needed to make Protein Punch Salad:

1. Take 1/2 cup cooked quinoa
2. Make ready 1 can chickpeas drained and rinsed
3. Make ready 3/4 cup fresh kale, chopped/julienned
4. Take 1/2 bell pepper, sliced thin
5. Get 1 can tuna, drained
6. Take 4 peperoncino peppers (optional)
7. Make ready 1 rib of celery, chopped small
8. Make ready Juice of 1/2 lemon
9. Get 1/2 cup cherry tomatoes, halved
10. Prepare 3 tbs olive garden salad dressing

Steps to make Protein Punch Salad:

1. Literally toss everything together. Even better the next day♡

Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of going green that a lot of people appreciate. It is possible to do this, even in this fast-paced world we are in. We have to go back to a lifestyle that prevents disease before we need to treat it. A lot of folks think nothing of abusing their bodies now and fixing them with a pill later. Wherever you look, you read about some magic pill that will immediately fix your latest problem. Of course, some of these pills are able to help but only if you couple them with lifestyle changes. Unlike buying a car, you can’t trade in your worn out body for a new one. You shouldn’t postpone it or it will be too late to take care of your body. Your body cannot function properly if it does not have proper nutrition.

Do you eat because food is available and you like the taste or do you decided to eat foods that are good for you? Do you usually eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly induced by the foods that are consumed. People are deciding to eat better now that they are aware of how crucial food choices are to their health. Good nutritious food is now readily available at local grocery and health food shops.

Most grocery stores these days have organic foods. In the organic food section, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. You will discover that you think more clearly when you start to eat these foods. As soon as you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it requires will enable it to function optimally. As a result, your immune system will easily fight off illnesses.

You should include a number of superfoods in your diet each day. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Walnuts and whole grains are some other foods to include. Additionally, you need to have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you will never have to worry about gaining weight again.

Green living offers you a healthy eating plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body can potentially become disease free. You can anticipate a healthy future by changing your food choices right now.