Easiest Way to Prepare Ultimate Rana pescatrice al cartoccio oven baked monkfish

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The ingredients needed to make Rana pescatrice al cartoccio oven baked monkfish:

1. Get 1 monkfish tail per person depending on size - 250 g or so
2. Take Clove garlic
3. Get Tin cherry tomatoes
4. Make ready Black pitted olives
5. Get Spoonful capers
6. Make ready Glug of white wine
7. Get Peperoncino - dried chilli
8. Prepare Olive oil
9. Get Fresh basil
10. Take to taste Salt
11. Prepare baking paper and aluminum foil

No no era reale. ha niacina e tantissima vitamina D. Prima della cottura Ho scelto la cottura al cartoccio che credetemi, è la migliore. G La cottura e Vengono mantenute intatte tutte le proprietà nutritive e la polpa si scioglie in bocca. Per me questo pesce è protagonista dei miei traumi infantili culinari più cupi. 🙂.

Instructions to make Rana pescatrice al cartoccio oven baked monkfish:

1. Preheat oven to 180. Cook garlic in olive oil for a few minutes. Add a handful of olives and then a glug of white wine and let it evaporate
2. Add tomatoes, capers, Salt and chilli, simmer for about 5 minutes. Meanwhile, prepare the baking paper and aluminum foil. Place a rectangular piece of baking paper on top of a rectangular piece of foil. Place fish on top
3. Add a spoonful of sauce on top. Wrap baking paper up like a parcel and then foil. Your fish is double wrapped ready for baking. Bake for 20 mins
4. Remove from oven and rest for 5 minutes. Open parcel carefully and serve with fresh basil, just as it is, inside the wrapping on a plate 😍

G La cottura e Vengono mantenute intatte tutte le proprietà nutritive e la polpa si scioglie in bocca. Per me questo pesce è protagonista dei miei traumi infantili culinari più cupi. 🙂. In realtà la rana pescatrice ha un aspetto un po' bruttino è vero, ma non ha nulla a che vedere con le ranocchiette del lago. La rana pescatrice al sugo di pomodoro fresco è un secondo piatto di mare saporito. Le carni magre di questo pesce sono perfette per una cena leggera.

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