Easiest Way to Prepare Quick Shungiku (Edible Chrysanthemum) Ponzu Salad

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Shungiku (Edible Chrysanthemum) Ponzu Salad:

1. Take 100 g Shungiku (Edible Chrysanthemum) Leaves
2. Get 1/4 Red Onion *thinly sliced
3. Prepare 1 clove Garlic *grated
4. Take 1 tablespoon Sesame Oil
5. Make ready 2 tablespoon Ponzu *OR 1 tablespoon Soy Sauce & 1 tablespoon Rice Vinegar/Lemon Juice
6. Prepare Toasted Sesame Seeds
7. Make ready Crunchy Bacon *optional

Instructions to make Shungiku (Edible Chrysanthemum) Ponzu Salad:

1. Pick all leaves, wash carefully and drain well. A salad spinner is handy to dry the leaves. Tear large leaves in half. *Note: Use thick stems for something else.
2. In a large bowl, combine grated Garlic, Sesame Oil and Ponzu. Add Shungiku (Edible Chrysanthemum) and Red Onion, mix to combine well.
3. Sprinkle some Toasted Sesame Seeds and Bacon (*optional) on top.

Living Greener for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of going green that many people appreciate. Despite the fast pace of our modern-day world, you can accomplish this. We need to take a step back and fix diseases before they occur. The majority of men and women think nothing of mistreating their bodies now and fixing them with a pill later. We’re barraged with ads for magic pills that are supposed to fix any problem instantly. In reality, some of these pills do help but only if you couple them with a change in lifestyle. When your body quites functioning right, you cannot get yourself a healthy one. You should take care of your body while you can. Proper nutrition is crucial for your body to function at best levels.

When you eat, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? How often do you eat at your local fast food place or buy junk food at the local convenience store? Ingesting sugar and starches, as well as greasy foods, is there any wonder why new diseases are cropping up all of the time? The foods we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food area in almost all grocery stores. This section has what are now acknowledged as superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse some maladies. Ingesting these foods will improve your mental awareness and capabilities. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it requires will help it to function optimally. As a result, your immune system will easily ward off maladies.

Your daily diet have to contain at least several of these super foods. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Include whole grains and nuts. Be sure to include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight gain problems.

Adopting a green living meal plan will give you just what you need to become healthy and fit. You will find that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits today.