Steps to Prepare Award-winning ‘Goma-ae’ Shungiku (Edible Chrysanthemum)

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The ingredients needed to make ‘Goma-ae’ Shungiku (Edible Chrysanthemum):

1. Take 250-300 g Shungiku (Edible Chrysanthemum)
2. Prepare <‘Goma-ae’ Sauce>
3. Prepare 2 tablespoons Toasted Sesame Seeds *ground
4. Prepare 1 tablespoon Sugar
5. Make ready 2 tablespoons Soy Sauce

Steps to make ‘Goma-ae’ Shungiku (Edible Chrysanthemum):

1. Grind Toasted Sesame Seeds, OR use this trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make sauce.
2. Wash Edible Chrysanthemum well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. *Note: Thick stems need to be cooked longer. Leaves can be easily over cooked.
3. Cut into 5cm length and mix with Sauce.

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When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food joints? Consuming sugar and starches, and fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, possibly triggered by the foods that are eaten. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Many good food are now being sold at your local health food store or farmer’s market.

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