Recipe of Any-night-of-the-week Bananas and Cream Pancakes

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The ingredients needed to make Bananas and Cream Pancakes:

1. Make ready Pancakes
2. Make ready 2 cup Bisquick
3. Prepare 2 tsp Baking powder
4. Take 2 tbsp Vegetable oil
5. Take 1 tsp Vanilla
6. Prepare 3 tbsp Sugar
7. Prepare 1/2 cup Milk
8. Prepare 2 Eggs
9. Prepare 4 small Bananas (mashed)
10. Prepare Cream Cheese Filling
11. Prepare 8 oz Cream Cheese
12. Take 1/2 cup Butter/ Margarine
13. Take 1 cup Powdered Sugar
14. Take 1 tsp vanilla

Steps to make Bananas and Cream Pancakes:

1. Preheat a lightly greased griddle to 350°
2. Stir all pancake ingredients until mixed.
3. Drop by 1/4 cup onto griddle. Cook approx 1-2 min each side. Until light and golden.
4. While pancakes are cooking make the topping/icing.
5. With a mixer cream together the cream cheese, powdered sugar, vanilla and butter until spreading consistency.
6. Put a pancake on a plate spread icing on top, add another pancake on the 1st pancake. Garnish with sliced banana. Serve with warm syrup and sprinkle powdered sugar on top(optional).

Eat These 14 Superfoods to Go Green for Better Health

One great thing about going green is opting to take life easier and enjoy yourself along the way. This is doable no matter how busy and frenzied your life is. We must go back to a lifestyle that prevents disease before we have to get it treated. Regrettably, majority of people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike purchasing a new car, you cannot exchange your exhausted body for a new one. You should learn how to look after your health before it is too late. Your body cannot work properly if it fails to receive adequate nutrition.

Do you eat because food is available and you enjoy what they taste or do you opt for healthy foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? More and more people are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. People are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Lots of healthy food can now be being sold at your local health food store or farmer’s market.

Most probably, your local grocery store nowadays has an organic food aisle. This aisl is full of what are today recognized as superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even reverse them. You will discover that you think more clearly when you start to eat these foods. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it requires will allow it to function well. As a result, the immune system will be able to fight off any illness.

Be sure to incorporate these superfoods into your diet. Why not eat several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a variety of nuts, chiefly walnuts. In addition, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods every day, you should get rid of any problems with gaining weight.

Observing a green living meal plan will offer you just what you need for good health. Your body will become disease free as your immune system improves. Ensure your future health by developing healthy eating habits now.