Step-by-Step Guide to Make Award-winning Breakfast Eggrolls with Pepper Gravy

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The ingredients needed to make Breakfast Eggrolls with Pepper Gravy:

1. Take 12 egg roll wrappers
2. Get 4 eggs + 1 for egg wash to seal
3. Make ready 1/4 cup milk
4. Take 1 tbs butter
5. Get 1 cup refrigerated shredded hashbrowns
6. Make ready 1/2 lb bulk breakfast sausage (any flavor you like)
7. Get 1/2 small yellow onion - finely diced
8. Make ready 1/2 medium green bell pepper - finely diced
9. Prepare 1/2 cup shredded cheese (I used triple cheddar)
10. Prepare 1 jalapeño - seeded and minced (optional)
11. Take Oil for deep frying
12. Get to taste salt and pepper
13. Take ~For Pepper Gravy
14. Get 2 tbs butter
15. Get 2 tbs flour
16. Make ready 1 cup milk
17. Get 1/4 tsp fresh ground black pepper
18. Get 1 dash onion powder
19. Get to taste salt

Instructions to make Breakfast Eggrolls with Pepper Gravy:

1. Do a little pre-prep. Chop your veggies. Set aside. Beat 4 eggs together with 1/4 cup milk and salt and pepper to taste in a medium bowl. Set aside.
2. Heat a nonstick skillet over medium-high heat. Add 1 tbs oil and 1 tbs butter. When butter melts add hashbrowns. Cook until browned and crispy. While cooking use edge of spatula to break shreds into smaller pieces. When done transfer to a large bowl. Set aside.
3. Reduce heat to medium. Add sausage. Begin cooking and breaking up to a fine crumble. Just as sausage begins to brown add bell pepper and onion. Continue cooking until sausage is fully cooked and veggies are tender. Drain on paper towel lined plate then transfer to bowl with hashbrowns.
4. Add beaten egg to skillet. Cook until just set, stirring constantly to scramble. Break up into small pieces with edge of spatula, then transfer to bowl with rest of mix. Stir gently to combine. Let cool 10-15 minutes then stir in shredded cheese.
5. Assemble eggrolls (this process takes some explaining): beat last egg in a small bowl. Lay one eggroll wrapper out on a flat surface with one corner facing you. Add about 2-3 tbs filling to bottom third of wrapper (I just eyeballed the filling). Brush 2 top edges with eggwash (about 1/4 inch wide).
6. Roll up tightly by first folding bottom corner up over filling, then fold over left and right corners toward center. Continue rolling toward last edge. Gently press to seal. Transfer to a platter, sealed edge down. Repeat steps 5 & 6 with remaining wrappers and filling.
7. While assembling eggrolls have your deep fryer or a large heavy-bottomed pot of oil heating to 350°F (do not fill either more than half way with oil).
8. Fry eggrolls in batches until crisp and golden, about 4-5 minutes. When done transfer to paper towel lined plate. Let rest while you make the pepper gravy.
9. In a small sauce pan melt butter over medium-high heat. Wisk in flour, cook about 1 minute. Wisk in flour and cook, wisking constantly, until thickened. Add pepper and onion powder. Salt to taste. Serve as dipping sauce with your eggrolls. Enjoy!

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one facet of green living that a lot of people appreciate. This is doable no matter how filled and frenzied your life is. We must go back to a lifestyle that prevents disease before we need to treat it. Unfortunately, majority of people don’t care about their health because they believe they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. Naturally, some of these pills do help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you won’t be able to exchange your worn out body for a new one. You have to learn how to look after your health the soonest you can. Proper nutrition is essential for your body to function at optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How often do you eat at your local fast food restaurant or get junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. The food products we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. A lot of good food are now being sold at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food area. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. By getting the proper nutrition, your body will work the way it is supposed to run. As a result, your immune system will easily fend off diseases.

Be sure to integrate these superfoods into your diet. To start, beans are great, and berries, especially blueberries. Include some green tea or spinach or broccoli. Whole food grains, and oats, together with a variety of nuts, mainly walnuts. Make sure you include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have to worry about gaining weight again.

Green living gives you a good diet plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body can potentially be free of disease. Prepare for a great future by making positive changes to your eating habits today.