Easiest Way to Prepare Homemade Healthy Sweet and Sour Pork Made Without Deep Frying

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The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Take 150 grams Pork tenderloin
2. Take 1/2 Onion
3. Prepare 1/4 Carrot
4. Prepare 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
5. Make ready 1 large Green peppers
6. Prepare 1/4 Red pepper
7. Take 1 Pineapple (canned)
8. Get For the marinade:
9. Get 1 dash 〇 Juice from grated ginger
10. Prepare 2 tsp 〇 Sake
11. Prepare 1 pinch 〇 Pepper
12. Take 1 tsp 〇 Soy sauce
13. Prepare 1/2 tsp 〇 Vegetable oil
14. Get 2 tbsp Katakuriko (for coating)
15. Take Combined seasoning ingredients:
16. Prepare 2 1/2 tbsp ● Ketchup
17. Make ready 1 1/2 tbsp ● Soy sauce
18. Make ready 1 tbsp ● Sake
19. Take 1 tbsp ● Mirin
20. Make ready 1/3 tsp ● Chinese soup stock (granules)
21. Get 1 1/2 tbsp ● Sugar
22. Get 1 dash ● Pepper
23. Get 3 tbsp ● Vinegar
24. Take 2 tsp ● Katakuriko
25. Get 150 ml ● Water
26. Prepare 1 Salt (for boiling)
27. Take 1/2 tsp Vegetable oil (for frying)

After all, pork is more of a staple meat for Chinese people than chicken. However, when I was living in Japan I hate deep-frying! Sweet and Sour Pork is a Cantonese dish. crispy outside and tender inside. You'll learn its history Deep frying is not healthy.

Steps to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
12. Once the soup comes to a boil, add the pork, mix, and then it's done.
13. Drizzle with plenty of the thick sauce.
14. [Another healthy Chinese dish] Mixed Fried Rice.
15. [Healthy Chinese recipe] Chinjao Rosu.
16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
18. [Healthy Chinese recipe] Mapo Tofu.
19. [Healthy Chinese recipe] Meatballs.

Sweet and Sour Pork is a Cantonese dish. crispy outside and tender inside. You'll learn its history Deep frying is not healthy. I invented an alternative healthy way to make deep fried Chinese food: by baking. Please see my Sweet and Sour Chicken Recipe , and non-deep-fry Sweet and Sour Pork. Sweet and Sour Pork with crisp pork, bell peppers, and pineapple chunks for sweet and tangy flavors you'll love.

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