How to Make Homemade Sorakai kulambu (Bottle gourd gravy)

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The ingredients needed to make Sorakai kulambu (Bottle gourd gravy):

1. Prepare 1/2 bottle gourd cut into small pieces
2. Get 1 onion chopped
3. Make ready 1 tomato chopped
4. Make ready 1 tsp kulambu milagai thool (or chilly powder and coriander powder)
5. Take 1 small gooseberry sized tamarind
6. Take Mustard seeds to temper
7. Prepare 2 tbsp oil
8. Get Salt as required

This is the South Indian style Kootu made with coconut. Sorakai kootu is prepared with bengal gram dal and bottle gourd which are simmered in a blend of fresh coconut, green chillis and cumin seeds which brings a warm flavor to the earthy dal. Further, the tempering of mustard seeds, fresh curry leaves, redolent with the exotic aroma of asafoetida, adds. Bottle Gourd Sambar or Lauki Sambar is versatile, nutritious and part of everyday cuisine in South India.

Instructions to make Sorakai kulambu (Bottle gourd gravy):

1. Soak tamarind in hot water for 20 mins. Extract juice out of it.
2. Heat a pan with oil and temper with mustard seeds.
3. Add onion and sauté well. Add Bottle gourd and cook it covered until it leaves water. Add tomato and cook it covered until it’s cooked. Add kulambu milagai thool and salt. Sauté until raw smell goes. Add tamarind water and cook for 5 to 10 mins.
4. Serve with rice

Further, the tempering of mustard seeds, fresh curry leaves, redolent with the exotic aroma of asafoetida, adds. Bottle Gourd Sambar or Lauki Sambar is versatile, nutritious and part of everyday cuisine in South India. Adding vegetables like Bottle gourd (Lauki or Surakai) in Eating of Bottle Gourd has a lot of health benefits. Lauki (Sorakkai) is rich in Vitamins B and Vitamin C, sodium, iron and potassium. Salvation is your passive ability, which makes Soraka become an ambulance!

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