Simple Way to Make Perfect Beans With a Twist. #Abujamegacookout

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The ingredients needed to make Beans With a Twist. #Abujamegacookout:

1. Get Honey beans-3 cupa
2. Make ready Fresh tomato 🍅- 20 seeds
3. Prepare Scotch bonnet pepper- 6(I love it spicy 😜)
4. Take Smoked fish- a big size
5. Get 4 heads Spring onion-
6. Prepare cubes Knorr chicken -2
7. Make ready Original red oil- a cooking spoon
8. Make ready G. Oil-3 cooking spoons
9. Take Curry
10. Make ready Ginger
11. Take to taste Salt -
12. Take Crayfish

Check out the comment section for the Riceype make. This week in Beans of Wisdom… Some beanies are preoccupied with this week's preemptions. In a skillet, saute the beans and mushrooms in butter. Sprinkle with dressing mix, toss to coat.

Steps to make Beans With a Twist. #Abujamegacookout:

1. Pick and wash the beans in hot water to remove diets and harmful preservatives.
2. Pour clean water in a pot and pour in the washed beans and bring to a boil.
3. When its properly boiled, pour in a colander and return to the pot, with clean water, set it on the burner and reduce the heat to low.
4. Add onion and salt,and a bit of blended ginger, cover and allow to done. After 30-40mins check softness.
5. Wash and Slice your tomatoes, onions, pepper and spring onion, set them aside
6. Pot a clean pot on fire and allow to dry, pour your groundnut oil into the pot, pour in the onion and allow to be translucent, then pour in your tomatoes and fry till done and well fried. Add ingredients like knorr cube, crayfish, curry and abit of salt
7. Then pour in your beans(note at this point, there will still be little water left in the beans to finish up the cooking, also remove the fish before pouring so you don't end up breaking them)
8. Stir evenly and allow the tomato stew to incorporate into the beans.
9. Check for salt, stir and pour in your spring onion, stir and add your fish. Bring the pot down and your yummy yummy pot of beans(no be kasala type ooo🤓) is ready. Serve with either Plantain, garri or eat it alone, I bet you its so so yummy and irresistible 😋

In a skillet, saute the beans and mushrooms in butter. Sprinkle with dressing mix, toss to coat. Just before serving, sprinkle with bacon. Easy baked candied bacon added to creamy, tender Paprika Baked Chicken Thighs are Easy, Succulent, Skinless, Bone-in Chicken Thighs that are oven baked with a special blend of spices infused with. Rub the bread with the olive oil and season with salt and pepper.

Consume These 14 Superfoods to Go Green for Great Health

One of the best points of adopting a green lifestyle is to slow down and enjoy life. It is possible to attain this, even in this hectic world we are living in. We must go back to a lifestyle that prevents disease before we have to get it treated. Alas, most people don’t worry about their health as they think they can take a pill to fix the problem later on. It isn’t possible to turn around without seeing advertisements about the current pill to treat your health problems. Naturally, some of these pills can help but only if you couple them with shift in your lifestyle. As soon as your body wears out, you cannot exchange it for a new one, like your car. You must take care of yourself while you can. Your body cannot function properly if it doesn’t have the right nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? Do you usually eat junk food and a lot of fried foods from fast food restaurants? Since a lot of folks decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably induced by the foods that are ingested. Many people are recognizing the importance of their food choices and are becoming more health conscious. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Nearly all grocery stores these days carry organic foods. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. You will discover that you think more clearly when you start to ingest these foods. You will begin to feel a whole lotso much better when you opt to eat the superfoods rather than junk food. Your body will begin to run as it was meant to when you give it the right nutrition. As a result, the immune system can fight off any health condition.

Your daily diet need to have at least some of these super foods. To start, beans are excellent, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Whole food grains, and oats, together with a mix of nuts, chiefly walnuts. In addition, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t ever have to worry about your weight again.

You will enjoy good health once you decide to eat the green living way. Your body will ward off diseases as your immune system improves. Ensure your future health by switching to healthy eating habits right now.