Steps to Prepare Ultimate Yam Porridge with a twist

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The ingredients needed to make Yam Porridge with a twist:

1. Get 1 /2 small sized yam tuber
2. Make ready Crushed Scotch bonnet pepper
3. Get 2 Cksp Palm oil
4. Make ready 1 Maggi Pot Seasoning cubes
5. Prepare 1 Knorr cube
6. Take 1 Knorr chicken cube
7. Take to taste Salt
8. Get Dry/Smoked Fish or both
9. Take 2 Tbsp Blended crayfish
10. Take 1 big bulb onions
11. Prepare Water
12. Make ready 4 leaves Bush Buck/Utazi/Arokeké/Kabewa
13. Take 10 leaves ScentLeaf/Efirin/Daidoya/Nchanwu/Ntong#CloveBasil/AfricanBasil

See how to prepare the perfect yam porridge. Yam Porridge can also be referred to as yam soup. It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid. It is prepared with a combination of yam and fresh green vegetables.

Instructions to make Yam Porridge with a twist:

1. Peel yam, cut into cubes, wash and put in a clean cooking pot
2. Add in seasoning cubes, diced onions, pepper, crayfish, salt, and water, enough to cover the yam, place on medium high heat to cook for 15mins
3. Wash fish with warm water and salt, add into the boiling pot, stir together and taste for salt and seasoning, cover and cook together for 5 mins then add in palm oil
4. When the oil has mixed with the yam, stir together,add in chopped vegetables, stir together, cover pot, let it simmer on low heat for 2mins, stir, turn off heat
5. Leave the lid covered for at least 5mins before serving

It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid. It is prepared with a combination of yam and fresh green vegetables. Making yam porridge with tomatoes is not all that hard, and with our detailed instructions, you should be able to get through it without any complications. When you are done sautéing, add the blended peppers, tomatoes, flavour cube and salt. Coconut Yam Porridge is a simply coconut milk infused Nigerian Yam Porridge recipe.

Going Green for Greater Health By Eating Superfoods

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Do you eat because food is available and you love the taste or do you opt for nutritious foods? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? As most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. People are opting to eat better now that they know how essential food choices are to their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Most grocery stores nowadays sell organic foods. In the organic food section, you’ll see the superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse particular diseases. You will discover that you think more clearly when you start to eat these superfoods. You will begin to feel a whole lotso much better when you choose to eat the superfoods rather than junk food. By getting the proper nutrition, your body will run the way it is supposed to function. When this happens, the immune system will be able to fight off any disease.

You should have several superfoods in your diet daily. Foods such as beans and berries are great to start. Then, try to add a few veggies such as broccoli, spinach, or green tea. Throw in whole cereals and nuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.

Adopting a green living diet plan will give you just what you need to be healthy. Your body will be free of disease as your immune system improves. Prepare for a healthy future by making positive changes to your eating habits today.