Easiest Way to Prepare Ultimate Sprouted Moong masala

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The ingredients needed to make Sprouted Moong masala:

1. Take 1 cup Sprouted Moong
2. Prepare 1 onion chopped
3. Take 2 tomatoes chopped
4. Take 1 cup Palak chopped
5. Prepare Ginger garlic paste
6. Prepare 1 tsp malvani masala
7. Take 1 tsp red chilli Kashmiri
8. Prepare 1 tsp dhana jeera powder
9. Take Coriander chopped
10. Get Curry leaves dry
11. Make ready Oil
12. Make ready Small piece of jaggery
13. Make ready Salt

Today we will prepare sprouted moong dal paranthas where dal is. Moong Sprouts Masala Vadai (Mulai Payaru Vadai). If you are pressed for time you can make this recipe with just the soaked moong dal too. Sprouted Moong Chaat is a healthy and tasty snack made using nutritious Moong sprouts.

Instructions to make Sprouted Moong masala:

1. In a pan add oil and add ginger garlic paste and saute add onion and stirr
2. When it gets translucent add tomatoes and stirr continuesly. Add all masalas and salt cover and cook
3. Add chopped Palak and don't cover only stirr. Add sprouted Moong and stirr. Add water and little jaggery for taste.
4. Garnish with coriander leaves chopped and serve

If you are pressed for time you can make this recipe with just the soaked moong dal too. Sprouted Moong Chaat is a healthy and tasty snack made using nutritious Moong sprouts. Serve Sprouted Moong Chaat as a tea time snack with hot Masala Chai or for your next Chaat potluck. Sprouted Moong Daal Chaat is a healthy snack option for everyone who is diabetic, suffering from blood pressure or looking to loose weight..using sprouted moong Having moong sprouts early in the morning makes for a power pack, nutrient rich Here, normal moong dal is replaced with sprouted moong, and the effect is awesome.

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