Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes in two. Some of the typical health benefits you get from consuming okra include high protein, healthy fats Eating okra gives you an influx of health benefits because eating food that is full of antioxidants.
Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.
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The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Get 4 Chicken tenders
- Take 4 Okra
- Make ready 1 Carrot
- Prepare 1 tbsp Shio-koji (salt fermented rice malt)
- Get 1 dash Pepper
- Make ready 1 Mayonnaise
- Take 1 Panko
- Get Salsa sauce
- Make ready 1 Tomato sauce
- Prepare 1 Pokka Lemon (lemon juice concentrate)
- Prepare 1 Tabasco sauce
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Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
- Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
- Wrap the okra and carrot inside the flattened chicken tenders.
- Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
- As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
- Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
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