How to Make Award-winning Pilau Mbuzi #MyRiceDishContest

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The ingredients needed to make Pilau Mbuzi #MyRiceDishContest:

1. Get 2 cups basmati rice
2. Take 4 cups water
3. Prepare Pilau Marsala spice
4. Take 1/8 teaspoon salt
5. Make ready 1 cup onions
6. Get 3 tablespoons vegetable oil
7. Prepare 1 kg goat meat
8. Take 3 tqblespoons garlic

Instructions to make Pilau Mbuzi #MyRiceDishContest:

1. Add fresh goat meat in a pan andcook until all the juices have run out. Set aside
2. In the same pan you used to cook the goat meat, add oil, onions, salt and garlic. Cook until browned
3. Add the cooked goat meat and fry until the meat starts to brown
4. Add the pilau marsala spices. Let cook few minutes then add water. Let water boil as you wash rice
5. Add the rice to the boiling water, stir to mix everything together. Cook the pilau on high heat uncovered. Once water has reduced to below the rice, cover pan, reduce heat and slowly simmer until all the water has drained off
6. Serve with your favorite stew! Or eat just plain like that

Eat These 14 Superfoods to Go Green for Optimal Health

One good feature of green living is opting to take life easier and enjoy yourself along the way. This is achievable no matter how filled and hectic your life is. We must get back to where it was better to avoid disease in the first place. A lot of people have the attitude of destryong the body today, and fix it with a pill the next day. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. There are a few pills that help, but only if you make some necessary alterations in your life. When your body stops working properly, you cannot obtain a new body. You shouldn’t postpone it or it will be too late to take care of your health. Your body needs proper nutrients to function at its optimum levels.

Do you eat because food is available and you love what they taste or do you opt for nutritional foods? Do you regularly eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The things we are eating cause obesity, diabetes, and hypertension of pandemic proportions. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Nearly all grocery stores now have organic foods. In the organic food section, you’ll see the superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious maladies. You will discover that you think more clearly when you consume these superfoods. You will begin to feel a lot better when you opt to ingest the superfoods in place of junk food. Giving your body the nutrition it needs will allow it to work optimally. When this happens, your immune system will easily fend off illnesses.

Your daily diet must include at least a few of these super foods. Why not add several beans or blueberries? Next, try adding several green vegetables such as broccoli, spinach, or green tea. Don’t forget whole cereals and nuts. Also, you need to consume yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will help solve your problems with gaining weight.

Green living equips you with a great eating plan, with all of the correct ingredients for better health. Your immune system will be rebuilt, and your body can potentially ward off diseases. Prepare for a great future by making positive changes to your eating habits right now.