Recipe of Speedy Macaroni & Cheese

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The ingredients needed to make Macaroni & Cheese:

1. Make ready 1/2 pound Macaroni Noodles (Cavatappi)
2. Get 1 Cup Whole Milk
3. Make ready 1/2 Cup Heavy Cream
4. Prepare 1/3 Cup White Cheddar Cheese
5. Get 1/3 Cup Shredded Parmesan
6. Prepare 2 Tbsp Flour
7. Make ready 2 Tbsp Butter
8. Prepare 1 Tbsp Olive Oil
9. Get 1 tsp Sea Salt
10. Get 1 tsp Ground Black Pepper

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Steps to make Macaroni & Cheese:

1. Prepare Macaroni as per directions on package.
2. In a medium saucepan, melt the butter over low heat. When the butter is melted and sizzling, stir in the flour to create a paste and cook 1 minute. - - Slowly add the milk and cream, whisking to create a smooth sauce. Let cook about 5 minutes or until thick enough to coat the back of a spoon.
3. Turn off heat.
4. Slowly whisk in cheeses, a little at a time until a thick, cheesy creamy sauce is formed.
5. Pour over drained Macaroni, stirring to incorporate. Serve.
6. Optional: add Macaroni to oiled baking pan, add cheese sauce, stir gently and bake for 25 minutes or until golden crust begins to form on top of Macaroni mixture.

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Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One terrific thing about green living is choosing to take life easier and enjoy yourself along the way. This is doable no matter how filled and hectic your life is. We need to get back to a lifestyle that prevents disease before we need to treat it. A lot of men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. We’re barraged with ads for magic pills that are claimed to fix any problem right away. There are certain pills that help, but only if you make a number of needed changes in your life. Unlike purchasing a new car, you can’t exchange your burnt-out body for a new one. You must take care of your body while you can do so. Your body cannot run correctly if it does not get the right nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? Because most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they are aware of how crucial food choices are to their health. A lot of nutritious food can now be available at your local health food store or farmer’s market.

Most grocery stores now have organic foods. This food section is filled with what are now recognized as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. Your body will begin to work as it was meant to when you supply it with the proper nutrition. In this case, the immune system will be able to fight off any malady.

Your daily diet have to have at least a few of these super foods. To start, beans are excellent, and berries, particularly blueberries. Then, try adding several green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, plus a mix of nuts, primarily walnuts. Additionally, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods every day, you should not have to worry about any weight gain problems.

Adopting a green living diet plan will offer you just what you need to be healthy. Your immune system will be better, and your body can potentially ward off diseases. You can anticipate a healthy future by changing your food choices now.