How to Prepare Award-winning Light & Delicious Cabbage Rolls

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The ingredients needed to make Light & Delicious Cabbage Rolls:

1. Take 8 leaves Chinese cabbage (napa cabbage)
2. Take 150 grams ☆Combined ground beef and pork
3. Prepare 150 grams ☆Firm tofu
4. Get 1 ☆Egg
5. Get 2 tbsp ☆Panko
6. Get 1/2 tsp ☆Salt
7. Prepare 1 dash ☆Pepper
8. Make ready 1 1/2 ★Soup stock cube
9. Prepare 1 tbsp ★Miso
10. Make ready 1 tbsp ★Ketchup
11. Prepare 1 tsp ★Sugar
12. Make ready 1 tbsp Butter (optional)

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Steps to make Light & Delicious Cabbage Rolls:

1. Drain the tofu. You can do this by wrapping it up in a paper towel, placing in a microwaveable dish, and microwaving at 600 W for 1 minute 30 seconds if you like.
2. Boil the cabbage leaves for around 2 minutes. Mince the hard part at the root of the leaves (around 3cm) and set aside (do not mince the leaves).
3. Add the ☆ ingredients to a bowl and mix until sticky. Add the minced cabbage root from Step 2.
4. Add 2 cups of water and the ★ ingredients to a pot and mix together.
5. Spread out the cabbage leaf and place 1/8 of the stuffing on the leaf. Roll up while folding the sides in. Once you've rolled it up stab it with dry pasta like a toothpick to keep it in place.
6. Add the cabbage rolls from Step 5 to the pot from Step 4 and bring to a simmer on medium heat. Once it comes to a simmer reduce to low heat, simmer for 20 minutes, and it's complete. Drop in the butter to finish.
7. If you pack them into the pot they keep their shape better. Cut the pasta into toothpick-sized pieces.

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Going Green for Greater Health By Consuming Superfoods

One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can achieve this. We have to take a step back and fix diseases before they come about. Most folks think nothing of not taking care of their bodies now and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the current pill to treat your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body stops working right, you cannot get yourself a new body. You mustn’t delay or it will be too late to look after yourself. Your body cannot work correctly if it fails to get the right nutrition.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is good for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely induced by the foods that are eaten. People are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now found at local grocery and health food shops.

Nowadays, you can find an organic food aisle in almost all grocery stores. In this aisle, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse certain illnesses. You will see that you think more clearly when you eat these foods. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Your body will start to function as it is supposed to when you provide it with the proper nutrition. By doing this, your immune system will easily fend off health conditions.

Make sure you integrate these superfoods into your diet. Why not eat some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Include whole cereals and nuts. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight problems.

You will enjoy great health when you opt to eat the green living way. Your immune system will become stronger, and your body can be free of disease. Prepare for a healthy future by making positive changes to your eating habits today.