Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, silken tofu and egg rice bowl. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Silken Tofu and Egg Rice Bowl is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Silken Tofu and Egg Rice Bowl is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have silken tofu and egg rice bowl using 8 ingredients and 7 steps. Here is how you cook that.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Silken Tofu and Egg Rice Bowl:
- Make ready 1 tsp Sesame oil
- Make ready 1 block Silken tofu
- Make ready 1 tbsp Mentsuyu (5-strength)
- Prepare 100 ml Water
- Prepare 3 Eggs
- Get 1 Sansho pepper
- Take 1 Green onions (if you have)
- Make ready 200 grams Plain cooked rice
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Instructions to make Silken Tofu and Egg Rice Bowl:
- Warm the rice, and add 1 serving's worth (about 100 g) to a each bowl.
- Wrap the silken tofu in paper towels, place in a container, and microwave for about 2 minutes to drain off the excess water.
- While the tofu is microwaving, crack open the eggs in a bowl and lightly beat.
- Cut the tofu into appropriate sizes. Add sesame oil to a non-stick frying pan and cook the tofu on medium heat.
- Once the tofu has browned, add the mentsuyu and water, and turn up the heat to high. Bring to a boil.
- Add the beaten egg and cook until it's soft set. Add half of the egg onto the each rice, letting it cooked through with the residual heat. Top with sansho pepper and it's complete.
- One serving is shown in the profile picture, decorated with green onions for color.
Going Green for Good Health By Consuming Superfoods
One of the strongest points of green living is to slow down and enjoy life. It is possible to attain this, even in this busy world we are in. We need to get back to where it was a lot better to avoid disease in the first place. A lot of people have the attitude of destryong the body today, and fix it with a pill tomorrow. It’s impossible to turn around without seeing advertisements about the current pill to treat your health problems. There are some pills that help, but only if you make a couple of needed alterations in your life. When your body wears out, you can’t exchange it for a new one, like your car. You shouldn’t postpone it or it will be too late to look after your body. Your body requires sufficient amounts of nutrients to operate at its optimum levels.
Do you eat because food is available and you savor what they taste or do you decided to eat foods that are good for you? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? Since people choose to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and several others, likely triggered by the foods that are consumed. People are deciding to eat better now that they are aware of how crucial food choices are to their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
These days, you can find an organic food area in almost all grocery stores. There you will be able to find what science has termed superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. Your body will start to work as it was meant to when you give it the correct nutrition. As a result, the immune system will be able to fight off any illness.
Make sure you integrate these superfoods into your diet. Why not include some beans or blueberries? Include some green tea or spinach or broccoli. Include whole grains and nuts. Make sure you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should eliminate any weight gain problems.
You will enjoy optimal health as you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by modifying your eating habits today.
