Simple Way to Prepare Homemade Keto brownies

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The ingredients needed to make Keto brownies:

1. Take 100 gr butter
2. Take 150 gr dark chocolate
3. Make ready 75 gr brown erythritol
4. Prepare 75 gr graduated erythritol
5. Prepare 2 eggs
6. Make ready 45 gr high fiber flour
7. Take 45 gr cocoa
8. Prepare 1 tbsp vanilla essence

Instructions to make Keto brownies:

1. Preheat the oven to 180°C. Get a square tray ready and linen with some parchment paper.
2. In a microwavable dish add the butter, dark chocolate pieces and both types of erythritol.
3. Melt on medium heat for 1 minutes, stirring constantly until the erythritol is completely dissolved.
4. Let it cool for a few minutes and add eggs, one by one, mixing well. Add the vanilla essence.
5. Add the flour and the cocoa through a sieve to ensure there are no lumps.
6. Once the mixture is well incorporated add it to the square tray.
7. Cook for 15min at 180° C, let it cool slightly before removing from the tray. Enjoy!

Eat These 14 Superfoods to Go Green for Great Health

One of the best points of going green is to slow down and revel in life. This is possible regardless of how filled and hectic your life is. We must get back to where it was better to avoid disease in the first place. Alas, just about people don’t care about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a number of needed modifications in your life. When your body stops working properly, you cannot get a new one. You shouldn’t wait too long or it will be too late to take goood care of your health. Proper nutrition is important for your body to function at optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? Because most people decide to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely induced by the foods that are consumed. People are choosing to eat better now that they realize how crucial food choices are to their health. Healthy food is now readily available at local grocery and health food shops.

Today, you can find an organic food area in just about all grocery stores. This food section is full of what are now known as superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. By ingesting these superfoods, your body will more fit. You will begin to feel a whole lotso much better when you opt to ingest the superfoods instead of junk food. Your body will start to run as it was meant to when you supply it with the right nutrition. As a result, your immune system will easily fight off health conditions.

Your daily diet must include at least several of these super foods. Why not add several beans or blueberries? Include some green tea or spinach or broccoli. Include whole food grains and nuts. Be sure to include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight gain problems.

Adopting a green living diet plan will provide you with exactly what you need to become healthy and fit. Your body will become disease free as you build up your immune system. Ensure your future health by switching to healthy eating habits right now.