Recipe of Award-winning Brown rice Parda Pulao

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The ingredients needed to make Brown rice Parda Pulao:

1. Make ready 1 cup brown rice
2. Prepare 1 onion
3. Take 2 small potatoes
4. Get 1/2 cup Green pigeon peas
5. Prepare 1 green chilli
6. Take 1 tssp oil
7. Make ready 15-20 soaked cashew
8. Take 1 tsp ginger garlic paste
9. Get 1 tsp cumin
10. Prepare 2 cloves
11. Take 5-6 black pepper
12. Take 1 bay leaf
13. Take 1 cardamom
14. Take 1 tbsp biriyani masala
15. Get 2 tbsp curd
16. Get 2 tbsp ghee
17. Prepare Roti Parda
18. Prepare 2 cup wheat flour
19. Take 2 tsp oil
20. Make ready 1 tbsp sugar
21. Make ready 2 tsp yeast
22. Get 2 pinch salt
23. Take 1/2 cup water
24. Make ready 1 tsp black sesame seeds
25. Prepare 1 tbsp milk

You can add any vegetables to it as per your choice. Brown rice pulao is a very healthy alternative to regular white rice pulao and follows the exact same procedure except that it can be made in microwave. The healthy Indian recipe is completely vegetarian and is served as main. It is best for people who are health conscious or adopting a healthy lifestyle.

Steps to make Brown rice Parda Pulao:

1. Soak brown rice for 30 minutes. In warm milk add sugar and yeast and leave it for 10 minutes to froth. Add salt and oil to flour. Now add milk mixture and knead soft dough. Rub oil over it and rest it until rise double.
2. Peel potatoes. Steam rice in a pot. Above it, in a steamer steam potato and pigeon peas. Steam it until rice is cooked 85 %.
3. In a pan add oil. Add all whole spices and cumin. Add onion and saute for a while. add ginger garlic paste, potatoes, pigeon peas, soaked cashews and saute for a while.
4. On the other hand, drain rice and cool it. Add spices to vegetables and saute it. Add curd and mix nicely. Add biriyani masala and cook it for 2-3 minutes.
5. Knock out air in dough. Roll big thick roti. Lay it in a greased bowl.
6. Add one layer of rice and top it with one layer of vegetables. Add birista over it. In these way make 3 layers. on the top layer pour ghee over it. cover it with roti layer brushing with milk.
7. Take it in a baking pan. Sprinkle some black sesame seeds. Brush with milk.
8. Bake it at 250 for 10-15 minutes.
9. Testing and tasting time.. Enjoy this guilt free brownies rice Pulao with curd raita and the crispy layer roti with any salan/chutney/sauce..

The healthy Indian recipe is completely vegetarian and is served as main. It is best for people who are health conscious or adopting a healthy lifestyle. This Brown Rice Chana Pulao. is a one-pot meal made in the instant pot. vegan and gluten-free. wholesome and makes a hearty lunch. also great to pack in lunch. As with most pulao, the recipe starts with spices. I used a whole bunch of whole spices like bay leaf, cinnamon, cloves, green.

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