Recipe of Speedy Chicken and sugar snap salad

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The ingredients needed to make Chicken and sugar snap salad:

1. Take 75 g chorizo ring, cut into 2cm cubes, (paper removed!)
2. Prepare 1 tsp olive oil
3. Get half yellow pepper, cut into strips
4. Make ready 2 chicken breasts, cut into strips
5. Take 4 asparagus spears, woody parts cut off - chopped into 2 cm chunks
6. Prepare 100 g sugar snap peas - halved
7. Prepare 10 plum tomatoes, fresh and chopped in half
8. Make ready salt and pepper
9. Get half bag washed rocket

Chicken, salad greens and veggies make an easy and a filling recipe that's drizzled with a herbed zesty dressing just before serving. Boiling sugar snap peas briefly - a process called blanching - sets their vivid green color and makes them tender. Do not combine the peas with the dressing until just. with Sugar Snap Pea, Pea Tip & Radish Salad. Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome.

Steps to make Chicken and sugar snap salad:

1. Heat the oil in a non-stick pan. Fry the chorizo over a medium heat for 5 minutes to release the juices.
2. Add the pepper and cook for a few minutes. Add the chicken and fry with the lid on for 10 minutes or until cooked through.
3. Add the sugar snaps and asparagus and fry for a few minutes, again with the lid on - don't overcook as they're nice with a crunch.
4. Add salt and pepper to taste and stir. Finally, add the tomatoes and cook for 2 - 3 minutes.
5. Put 2 good handfuls of rocket on a plate and pile on the chicken mixture. For bigger appetites, serve in a wrap (or two) with a little mayo… yummy!

Do not combine the peas with the dressing until just. with Sugar Snap Pea, Pea Tip & Radish Salad. Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome. Cook sugar snap peas according to package directions; drain well. In a large bowl, combine sugar snap peas, orzo, water chestnuts, chicken, green onion, and red bell pepper. Sweet, crunchy sugar snap peas and cherry tomatoes meet and mingle in a creamy salad dressing with Italian flavors.

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