Steps to Prepare Ultimate Mexi Chicken Salad Bowl

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The ingredients needed to make Mexi Chicken Salad Bowl:

1. Make ready 2 cups cooked, shredded chicken
2. Prepare 1 can green chilies
3. Get 1/4 cup salsa
4. Make ready 1/2 grape tomatoes, halved
5. Prepare 1 can black beans, drained and rinsed
6. Get 1 lime
7. Get 1 cup chopped romaine lettuce
8. Take Optional add ins:
9. Prepare 1 can corn, drained
10. Get 1 cup rice, cooked
11. Get sour cream, cheddar cheese

Steps to make Mexi Chicken Salad Bowl:

1. Assemble all desired ingredients in bowl and enjoy! This recipe is for making 2 bowls, so divide ingredients between 2.
2. Easy for lunch meal prepping!

Living Greener for Better Health By Consuming Superfoods

One good thing about going green is deciding to take life easier and enjoy yourself along the way. This is doable regardless of how filled and hectic your life is. We must go back to a lifestyle that prevents disease before we need to treat it. Too many people have the attitude of destroying the body today, and heal it with a pill tomorrow. You can’t turn around without hearing about the newest pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike the car buying process, you won’t be able to exchange your exhausted body for a new one. You shouldn’t delay or it will be too late to take care of yourself. Proper nutrition is important for your body to work at best levels.

When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food joints? Ingesting sugar and starches, and fatty foods, is it any surprise that new diseases are discovered all of the time? The foods we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. Many people are realizing the importance of their food choices and are becoming more conscious about their health. A lot of good food are now available at your local health food store or farmer’s market.

Today, you can find an organic food aisle in just about all grocery stores. In the organic food section, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. You will see that you think more clearly when you begin to ingest these foods. Once you replace the junk food with the superfoods, you will notice an astonishing increase in how much better you feel. By getting the right nutrition, your body will work the way it is supposed to work. This in turn will help your immune system to combat disease more efficiently.

You should include a number of superfoods in your diet each day. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other superfoods to add. Make sure you include proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have to worry about gaining weight again.

Green living offers you a great eating plan, with all of the good ingredients for better health. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by modifying your eating habits now.