Recipe of Homemade Chorizo and Sweet Potato Hash

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The ingredients needed to make Chorizo and Sweet Potato Hash:

1. Make ready 1/2 chorizo ring
2. Make ready 1 sweet potato
3. Prepare 1 romano pepper
4. Make ready 1 red onion
5. Make ready Handful spinach
6. Make ready Rice (I cheat and use the pre cooked packs - Mexican rice goes well)
7. Make ready 2 avocado
8. Take 1/2 lime

Instructions to make Chorizo and Sweet Potato Hash:

1. Chop the chorizo; sweet potato; onion and pepper into same size pieces.
2. Microwave the sweet potato pieces for 2-3 minutes to par cook.
3. Heat pan. Add splash of oil. Stir fry the sweet potato until cooked through. Add onions; chorizo and peppers; stir fry and make sure everything coated in the chorizo oil. Add spinach at last minute.
4. Cook your rice.
5. Make guacamole: lightly mash avocado with a squeeze of lime and pinch of sea salt and black pepper. Add coriander unless you’re a hater!
6. Stir rice through the chorizo mixture. Enjoy!

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When you put food into your mouth, do you pay attention to the nutritional value or simply eat anything tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food places? As most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. A lot of good food can now be available at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food area. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even reverse them. Consuming these foods will make your mental awareness and abilities better. You will start to feel a lot better when you choose to consume the superfoods rather than junk food. Giving your body the nutrition it needs will allow it to function optimally. When this happens, it will help your immune system to ward off disease more efficiently.

You must include a few superfoods in your diet each day. Why not eat several beans or blueberries? Include some green tea or spinach or broccoli. Don’t forget whole grains and nuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should not have to worry about any problems with gaining weight.

Green living gives you a solid eating plan, with all of the right ingredients for better health. Your immune system will be much improved, and your body can be free of disease. Prepare for an awesome future by modifying your eating habits right now.