How to Prepare Homemade Courgette Fritters (Kolokithokeftedes)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Courgette Fritters (Kolokithokeftedes):

1. Take 4 large courgettes, grated and sprinkled with some salt to draw out the water
2. Get 3 medium onions
3. Get 3 spring onions
4. Make ready good handful of fresh dill
5. Get good handful of fresh parsley
6. Prepare 2 eggs
7. Get 2-3 tbls flour (to bind)
8. Get 100 g breadcrumbs
9. Take chilli (optional)
10. Prepare salt/pepper
11. Make ready 100 g feta cheese

Kolokithokeftedes or Greek Zucchini Fritters are a quick, easy and healthy weeknight dinner option. These Zucchini and Feta fritters are flavoured with a little dill and are crispy on the outside and tender (but not soggy) on the inside. This vegetarian recipe is bound to become a family favourite! Kolokithokeftedes (Greek Zucchini Fritters) are easy to prepare and require only a few ingredients.

Instructions to make Courgette Fritters (Kolokithokeftedes):

1. Grate and salt the courgettes. Place in a colander for about 10 minutes to draw the water out. Squeeze well between your hands and place in a bowl
2. Add all the other ingredients to the courgettes, mix well and form into patties
3. Heat some sunflower oil and add the patties. Cook until golden brown (should take a few minutes on each side)
4. Place on a plate covered with kitchen paper to drain any excess oil.
5. Serve warm with pita bread, tzatziki (both of these recipes will be posted soon) and a tomato and basil salad

This vegetarian recipe is bound to become a family favourite! Kolokithokeftedes (Greek Zucchini Fritters) are easy to prepare and require only a few ingredients. In just a short time, you can prepare a fresh, crispy, flavor packed, delicious dish. It's versatile and works as a side dish, appetizer or even a main dish when you want something light on a hot summer evening. traditional Greek squash fritters / kolokithokeftedes Kolokithokeftedes are light and crispy and so jam packed with flavor, these traditional fried squash patties that will have your tastebuds singing happy happy songs! Zucchini squash, onions, potatoes, carrots, lemon zest and a sprinkle of nutmeg come together in the most delightful combination.

Consume These 14 Superfoods to Go Green for Better Health

One good feature of going green is choosing to take life easier and enjoy yourself along the way. This is possible regardless of how busy and hectic your life is. We need to get back to where it was a better idea to prevent disease in the first place. A lot of people have the attitude of destroying the body today, and mend it with a pill the next day. You can’t turn around without seeing advertisements about the latest pill to cure you of your health problems. There are a few pills that help, but only if you make some necessary modifications in your life. When your body wears out, you cannot exchange it for a new one, like your car. You need to look after your health while you have the ability to do so. Your body cannot function correctly if it does not receive adequate nutrition.

Do you eat because food is available and you love the taste or do you choose healthy foods? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are always being discovered. An increasing number of folks are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are recognizing the importance of their food choices and are becoming more concerned about their health. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store nowadays has an organic food area. In this aisle, you’ll see the superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. Ingesting these foods will make your mental awareness and abilities better. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it requires will allow it to work well. As a result, your immune system will easily ward off maladies.

Your daily diet must include at least a few of these super foods. To start, beans are great, and berries, in particular blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. Also, you may wish to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about your weight again.

Green living equips you with a good diet plan, with all of the correct ingredients for better health. You will see that your immune system becomes stronger and your body will be able to fend off disease. Prepare for an awesome future by making positive changes to your eating habits now.